Why Drink Lemon Water Before Breakfast

Many people have adopted a very healthy morning habit: drinking a glass of lemon water before breakfast. Such a simple and cheap drink has incredible health benefits. Want to know what they are?

This habit has been integrated into the daily routine of some people for a very long time and is one of the most popular natural remedies around the world. Why not try it too?

Today we invite you to find out what positive effects people who are accustomed to drinking lemon water before breakfast have noticed.

A glass of lemon water before breakfast moisturizes the body

One of the first indications that the body is not properly hydrated is headache. Have you ever woken up in the morning with a terrible headache? Here are the other symptoms of dehydration:

• Dark yellow urine
• Dry skin
• Tachycardia
• Dry mouth
• Fatigue
• Bags under the eyes

Starting your day with a glass of lemon water is a great way to maintain the internal balance you need to cope with the day ahead.

If you don’t like drinking plain water during the day, add a little lemon juice to the bottle. It will become much tastier. It’s worth a try!

People who drink lemon water do not suffer from constipation

If you suffer from intestinal tract problems, we recommend the following remedy:

• Drink warm, almost hot water, mixed with the juice of half a lemon. Citrus fruits and hot water help fight water retention and soften fecal matter.

Remedy for urinary tract infections

If you have a urinary tract infection, find out that one of the best natural remedies is the combination of water and lemon juice.

Lemon helps regulate the pH level in the blood, creating a more alkaline environment in the urinary tract. This way, the bacteria that hurt you will be eliminated.

Say goodbye to bad breath

Almost all of us wake up in the morning with a bad taste in our mouths. Lemon water kills the bacteria on the tongue, instantly refreshing the breath.

However, lemon can destroy tooth enamel, which is why it is not advisable to drink plain lemon juice, but only diluted in water.

Lemon water helps you lose weight

Lemon helps eliminate toxins and prevents the accumulation of lipids in the body. Thus, lemon water helps you lose weight, but it is also an extraordinary dietary supplement.

Try to adopt a diet low in fat and rich in fiber and raw foods. If you get used to this simple drink every morning, it will be much easier for you to lose the extra pounds.

Skin care

Lemon is rich in antioxidants. In addition, due to its high content of vitamin C, it contributes to the production of collagen. By consuming water with lemon, you restore the elasticity of the skin, which is much more hydrated and firmer, thanks to the essential biomolecules.

Lemon water strengthens the immune system

Once again, vitamin C is the hero of the story. If you want to fight the cold and speed up the healing of infections, don’t forget to drink lemon water every day.

If you are already facing these problems, add a tablespoon of honey to the lemon water. In this way you improve its healing properties.

Get rid of uric acid and joint pain

Lemon water reduces uric acid crystals that cause inflammation of the joints. 

Remember that lemon helps to improve circulation. As it is able to eliminate toxins and purines associated with uric acid, it will improve your health.

Lemon is good for the brain

This information is certainly interesting. Lemon contains a powerful phytonutrient called angeretin that helps fight diseases such as Parkinson’s disease. 

This nutrient is located in the peel, which is why it is advisable to use the frozen lemon technique to enjoy all these benefits.

Lemon also contains potassium, which helps improve the health of the brain and nervous system.

Lemon water cleanses the liver

In his book, Biological Ionization as Applied to Human Nutrition  , AF Beddoe bases his information on the theory of biological ionization formulated by Dr. Reams. He says that regular consumption of water with lemon helps the liver to synthesize more enzymes beneficial to health.

In addition, lemon strengthens the liver, contributing to the general detoxification of the body.

Therefore, if you drink a glass of lemon water before breakfast every day, you have many benefits. What do you say you want to try?