Watermelon For Weight Loss And Better Sleep

It is time to include a melon in the diet to lose weight and to have a more restful sleep. It is a wonderful choice because this fruit is delicious and refreshing. Although the watermelon season is summer, you can also find it in the cool season and enjoy its benefits. In this article, you will learn how a melon  can help you to lose weight and, at the same time, for a better sleep.

Let’s find out more about melon!

This is a wonderful fruit. And we don’t say that just because of his taste. It belongs to a category called “huge vegetables”, which also includes watermelon, zucchini and zucchini.

Watermelon is one of the greatest fruits of summer, with many benefits. It is cultivated in sandy, well-irrigated soils, and a large variety of it can be found in the world. Two types of melon are more popular: the European and the American.

It weighs about a kilogram, is usually round in shape and yellow in color. The flesh is about the same color as the peel, very fine and juicy. In the middle, it has a cavity where the seeds are arranged in lines.

property

• It contains few calories. 100 grams of melon has only 34 calories. It is rich in nutrients such as minerals and vitamins, but has little fat.
• It contains a lot of vitamin A, one of the largest amounts that can be found in a fruit. This vitamin is a powerful antioxidant, very good for the skin and muscles.
• Watermelons contain flavonoids. They protect cells against the effects of free radicals, reducing the risk of pancreatic disease, breast cancer, colon cancer.
• They increase visual acuity and prevent macular degeneration, a process that occurs over the years.

• Due to potassium, it has beneficial effects on heart rate, blood pressure or other heart disease.
• It helps in the fight against diseases such as those caused by viruses and bacteria, thanks to vitamin C and manganese.

How does a watermelon help to lose weight?

Due to its purifying properties, a melon diet is very good for weight loss because it helps eliminate toxins from the body. The properties of this fruit bring many benefits, being very helpful especially as a diuretic and detoxifier.

As soon as you start a cure with melon, your body will function better. Also, the body will no longer assimilate additives, preservatives and other harmful substances from food. In addition, this fruit is very filling, as it contains 90% water.

As a result, you will actually eat less and hydrate yourself more without retaining water in your body, but you will eliminate toxins in your urine.

Diets containing melon

Very restrictive : The diet will last only one day, when you will eat only melon, as much as you want. If you are thirsty, which is unlikely, just drink water.

With very few calories : During the day you should eat a melon and other fruits and vegetables, preferably raw, but without sugar or salt. The cure can last five days, after which you take a break.

You can make a slimming smoothie very quickly , containing melon, and you will see the results in a short time. You can enjoy it at any time of the day.

It is recommended during fasting, but it can also be a perfect snack before dinner, to help you eat less. Watermelon is full of vitamins and proteins.

Here are the ingredients for this recipe:

• Two cups of watermelon pieces
• A green apple, pieces
• A kiwi, peeled, pieces
• A tablespoon of lemon juice
• A cup full of ice or a cup full of water
• A little honey or stevia, for taste

Put all the ingredients in a blender and mix until it becomes a creamy paste. This smoothie has less than 150 calories but gives you a feeling of satiety.

Is watermelon good for a restful sleep?

Due to its nutritional value, the melon smoothie also helps you sleep better. It is recommended for people with sleep disorders, such as insomnia.

This healthy fruit quenches thirst, one of the reasons why we sometimes wake up at night. And that is very nourishing stomach will not “wake up” to ask for food at midnight.

It is said that it is not good to eat melon at night because it can cause indigestion. However, this has not been proven. Precisely because it is made up mostly of water, there are no other components that cause stomach upset.

There may be a problem during the absorption process, especially if you eat watermelon fresh from the fridge on a hot summer day – it can cause a thermal shock. If it is not cooked enough or is overcooked, because digestive problems can occur .

An appropriate amount of melon should not cause problems during sleep. However, if you have certain digestive problems, avoid eating this fruit before dinner or even before bed.