Vegetables For Weight Loss – The Most Effective Examples

I’ve already shown you how to prepare and eat fruit to lose weight… why not talk about vegetables? Although most vegetables are good anyway, if you want to lose weight it is important to know how to cook them. Find out in this article what are the best vegetables to lose weight and how to prepare them.

We offer you this useful information to put into practice so that, together with an exercise program, you can manage to lose unwanted pounds. With a little effort, you can get amazing results.

1. Spinach: one of the healthiest vegetables

Although it seems surprising, spinach belongs to the same category as beets and mangold. It is delicious, can be incorporated into various recipes and is ideal for weight loss. Here’s why:

• Spinach is composed mostly of water and protein.
• It is very low in carbohydrates.
• The tails are high in fiber, so they should not be thrown away.
• Spinach leaves contain many nutrients, including vitamins A, C, E, K, B1, B2 and B6, iron, magnesium, calcium and a cocktail of antioxidants.

How to prepare spinach to stimulate weight loss?

The best option is hardened spinach. Don’t boil it  – you will lose a lot of nutrients, especially calcium, iron and magnesium.

Spinach is a great option for lunch or dinner. You can fry it with a little onion and garlic or prepare a delicious salad with raw spinach, pineapple and walnut leaves.

2. Cucumber

Tasty and refreshing, cucumber is one of the best vegetables you can add to your diet due to its tartaric acid content, which prevents the transformation of carbohydrates into fat. In addition, cucumber also contains cellulose which improves digestion, eliminates toxins and lowers cholesterol levels. 

Cucumber water recipe

ingredients

• 1 cucumber
• 1 liter of water
• The juice of a lemon
• 1 tablespoon chia seeds

Method of preparation

• Wash and peel the cucumber. Then pass the pulp in the blender together with the water and lemon juice. It is very simple!
• Add the chia seeds to the glass in which you poured the drink (only in the first “portion” of that day) and let them soak for a few minutes before serving. Chia seeds in turn help to lose weight.
• Drink a glass of this liquid 20 minutes before each meal.

• Continue this treatment for 5 days, then take a 10-day break. This way you will be able to lose weight.

3. Vegetables for weight loss – peppers

The presence of peppers in the list of vegetables for weight loss may seem surprising, because they have a very strong taste and cause gastric discomfort to some of us. If you use peppers to lose weight, the secret is to eat them raw and in small quantities. In this way you will be able to enjoy the following benefits:

• According to the University of California’s Center for Human Nutrition, peppers stimulate calorie burning.
• Regardless of variety or color, peppers are rich in capsaicin, a compound that raises body temperature, which contributes to weight loss.

How to eat peppers to lose weight?

Peppers should always be eaten raw and in small quantities, chopped or cut into very thin strips and added to salads. Try to eat a little pepper every day.

4. Vegetables for weight loss – tomatoes

Tomatoes are ideal for detoxification. They are rich in antioxidants, bioflavonoids, vitamins A, B, C, B3 and K, minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese and contain few calories. As you can see, tomatoes are among the best vegetables to include in a diet.

Tomato juice for weight loss

ingredients

• 1 red
• 2 cups water
• The juice of a lemon
• 2 carrots

Method of preparation

• Wash the tomatoes and carrots and pass both vegetables in a blender. Mix the juice obtained with the two cups of water and the lemon juice.
• You can consume this drink 20 minutes before main meals for five days. Take a break for another five days, then resume treatment. If you eat a healthy diet and exercise daily, you will notice how you lose extra pounds. In addition, tomato juice is delicious!

5. Onions and garlic

Onions and garlic are considered vegetables for weight loss, but they are also very healthy in general . It helps eliminate toxins and excess fat, improves liver function and protects cardiovascular health.

They prevent and combat water retention and are extremely effective natural antibiotics. You have many reasons to add them to your diet!

How to eat onions and garlic to lose weight?

• In the morning, on an empty stomach, he eats a clove of garlic with a glass of water.
• Add finely chopped onions to salads. Raw onions retain all their beneficial properties and cleanse the body effectively.