Treats Type 2 Diabetes With 7 Herbs
Type 2 diabetes is the most common form of diabetes. This disease is accompanied by high blood sugar levels, caused by the fact that the body does not produce enough insulin or can not properly process this hormone. Thus, glucose remains in the blood instead of being consumed for energy.
To prevent type 2 diabetes, it is recommended that you exercise and adopt a healthy diet. But if you want to take even more preventive measures, you can confidently use certain plants that help treat this disease.
Remember that these natural remedies cannot replace the drug treatment recommended by the specialist. The idea is to give the body extra help, not to ignore the doctor’s instructions.
1. Turmeric helps treat type 2 diabetes
In Ayurvedic medicine, turmeric (turmeric) is highly valued for its many health benefits. With anti-inflammatory properties, this plant is recommended for treating arthritis and cardiovascular disease.
Due to its active compound, curcumin, turmeric lowers blood sugar levels. To enjoy this benefit and stop the evolution of diabetes, it is recommended to consume a small amount of turmeric every day.
2. Ginger
Ginger relieves a wide range of ailments, from colds to digestive disorders. Over the years, numerous studies have been conducted on the properties of this root, and many of them have proven that ginger helps treat type 2 diabetes.
- To take advantage of the benefits of this remedy, one solution would be to take 1/2 teaspoon (2 g) of ground ginger a day for 8 weeks, on an empty stomach, without combining it with other foods.
- Being an anti-inflammatory food, ginger also helps reduce inflammation in the body, which can cause vision problems for people with diabetes.
3. Cinnamon
Cinnamon helps regulate blood sugar because it reduces glucose absorption after a meal. In addition, this spice lowers cholesterol levels.
- There are two types of cinnamon, Cassia being the most effective in lowering blood sugar. You have to be careful because if you use this assortment for a long time, you may face liver problems.
- To prevent side effects, we recommend that you opt for Ceylon cinnamon, if you intend to consume it daily.
- Otherwise, you can consume Cassia cinnamon once or twice a week.
4. Black curry
Black curry also helps you treat type 2 diabetes. It offers the following benefits:
- Reduces blood lipid levels.
- Fights inflammation and bacteria.
- Protects the heart and liver.
If you are used to eating black curry, your blood sugar can drop by up to 50% (depending on its value).
5. Aloe vera
Aloe vera offers many benefits: it relieves sunburn, heals wounds, protects hair from UV rays, stimulates weight loss and treats type 2 diabetes.
- This wonderful plant lowers blood sugar.
- To enjoy its benefits, it is recommended to take a little fresh aloe vera gel daily.
- You can add it to smoothies or you can prepare a refreshing water with cucumber and lemon.
6. Dracila
Dracila is a lesser known plant, but it offers amazing benefits in terms of treating diabetes. For example, it has the ability to reduce blood lipid and sugar levels. In addition, this plant fights inflammation.
It is important to remember that the dracile should be used with caution because, in excessive amounts, it can cause side effects. The most severe are stomach aches and flatulence.
If you want to use this plant, we recommend using it for a week to see how your body reacts.
7. Blueberry leaves
We also mentioned in previous articles that berries help prevent type 2 diabetes. But another option would be to drink blueberry leaf tea. This liquid lowers blood sugar and prevents excessive and dangerous increase in its value.
ingredients
- 1 liter of water
- 10 blueberry leaves
Method of preparation
- Bring the water to a boil, and when it boils, add the blueberry leaves.
- Bring the mixture to a simmer for 10 minutes, then set aside.
- You can serve it as a tea, ingredient in a smoothie or instead of water.
- Try not to add any sweeteners.
Representative image source: wikiHow.com
