Smoothie With Pineapple And Ginger For Weight Loss

This smoothie with pineapple and ginger is ideal for weight loss because its ingredients are low in calories, but rich in nutrients. In addition, with its help you stay full longer. Not to mention that this natural drink is also very tasty!

To delight your taste buds and keep your body healthy, you just need to find the right combination of ingredients. You can consume the smoothie presented today as a snack between meals, as part of the lunch menu or as breakfast for a week.

But do n’t forget that you don’t have to replace the main meals with the pineapple and ginger smoothie or any other smoothie. Although it is very nutritious, the body needs a wide range of nutrients.

In the following lines, we present all the benefits of pineapple and ginger and a wonderful recipe through which you can enjoy them.

The benefits of pineapple

The first ingredient in this smoothie is rich in vitamin C and fiber and has very few calories. A cup of fresh pineapple (150 g) is the best option for the breakfast menu, but also as a snack between meals.

Pineapple is ideal for weight loss because it is fat-free and low in calories. A cup of pineapple has about 80 calories. Therefore, this fruit gives you energy and prevents the feeling of hunger.

Among fruit, pineapple ranks fifth in terms of water content, accounting for 87% of its net weight. Thus, this food keeps you hydrated on hot days, which is why you no longer need to use drinks rich in artificial sweeteners.

At the same time, pineapple contains an enzyme called bromelain, which improves digestion. Good digestion prevents the accumulation of toxins, substances that cause inflammation and lead to fattening.

The benefits of ginger

The second ingredient in the tasty smoothie with pineapple and ginger is low in calories and has a thermogenic effect. Thus, ginger raises body temperature and accelerates metabolism, stimulating fat burning.

• Ginger prolongs the feeling of satiety, preventing overeating. That is why this ingredient is considered a natural appetite suppressant. For this purpose, ginger can be consumed without problems, as it has no side effects.

• In addition, ginger suppresses cortisol. Cortisol is a steroid hormone needed to regulate energy levels and mobilization. However, high levels of cortisol lead to the accumulation of abdominal fat and fattening.
• At the same time, the consumption of ginger lowers cholesterol levels, an element that, in turn, can contribute to obesity.

We must not forget that ginger is beneficial for the digestive system in general, stimulating peristalsis.

Smoothie with pineapple and ginger

In the following, we present you a very simple, cheap and delicious smoothie recipe with pineapple and ginger. You only need a few ingredients, which means you can prepare it at any time.

Chia seeds contain dietary fiber, omega 3 fatty acids and protein. The antioxidants in their composition fight free radicals and prevent cell damage. The high fiber content helps to establish the feeling of satiety, to lose weight and to regulate digestion.

ingredients

• 1 cup fresh pineapple (150 g)
• 1 teaspoon grated ginger (5 g)
• 1 cup water (250 ml)
• 1 teaspoon chia seeds (15 g)

Method of preparation

• Mix all ingredients in a blender or juicer.
• Process them at high speed until you get a fine texture.
• Pour the smoothie into a glass and drink it immediately to assimilate all the nutrients.

You can sweeten the smoothie with a little honey if you find it too acidic. But we do not recommend you to do this because, normally, ginger regulates the level of acidity.

It is recommended to drink this smoothie with pineapple and ginger immediately after preparation. If you let it sit for a long time, the pineapple oxidizes and its effectiveness in fighting free radicals decreases.