Salad Recipe With Endive And Pomegranate

The endive and pomegranate salad recipe is a dish that you can include in your daily diet. It provides essential micronutrients as well as antioxidants that can help protect your health. The biggest advantage is that it is easy to do.

In this article, we will share the recipe for this delicious salad. But first, you need to know that the effectiveness of a diet depends on its energy balance and variety. In other words, it is important to get only the calories you need to avoid being overweight, as well as to eat foods from different groups in order to have an adequate supply of nutrients.

Salad recipe with endive and pomegranate

Before you get to work, it is important for you to know the health benefits of this salad. First of all, the antioxidant power of pomegranate is noticeable. This fruit contains anthocyanins, a type of valuable phytonutrients. Experts have found that phytonutrients can prevent the development of chronic diseases.

This is because they can neutralize the formation of free radicals, thus modulating oxidation and inflammation of tissues and organs. This property is essential to slow down aging.

In addition, pomegranate contains fiber. Fiber is an indigestible substance that can improve the health of the digestive system. First, they can prevent constipation by increasing the size of the bowel movement. In addition, according to a study published in the International Journal of Food Sciences and Nutrition, its regular intake protects against colon cancer.

• Vinegar
• Salt

Method of preparation

The first thing you need to do is wash the endive thoroughly to remove dirt. Then cut it into small pieces and put it in a bowl.

Undo the pomegranate. It is a very simple step. Simply cut it in half with a knife and extract all the seeds, which are the edible part. Then put the pomegranate seeds in a bowl over the endives.

Now you have to make a dressing, the secret of any salad. To do this, chop the garlic and put it in a glass. Then add a little fine salt and a drop of olive oil. Add a few tablespoons of wine vinegar and mix everything. After you finish the dressing, put it over the salad.

Another salad recipe with endive and pomegranate

If you liked the previous recipe, we encourage you to try this one as well. Although it contains more calories, it is much tastier. You will need hot peppers. It has been shown that this spice can stimulate the oxidation of fats, as it contains capsaicin.

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Method of preparation

Again, you need to start by washing the endive and cutting it into small pieces. Put the pieces in a bowl. Then, extract the pomegranate seeds as I explained above and put them in the bowl, over the endive. Then add a handful of fried corn, previously crushed in a mortar, to add a crunchy note to the salad.

Now you have to do the dressing. Put a drop of olive oil, two tablespoons of vinegar, a teaspoon of jam, salt and pepper in a bowl. Mix the ingredients and pour the dressing over the salad. Mix everything so that the endive leaves soften under the action of the dressing.

Pomegranate and endive salad, a healthy dish

As you can see, the pomegranate and endive salad is very light and quick to prepare. You can serve it as an appetizer or with a protein food, such as meat or fish. It provides antioxidant phytonutrients and a generous dose of fiber essential for the proper functioning of the digestive system.