Sage Syrup For A Flat Stomach

You would be surprised to learn that there are very few herbs with as many benefits as sage. Its name comes from Latin and means “to save” or “to heal”. Although sage syrup is commonly used in cooking, it has authentic beneficial properties, known since antiquity.

It will not only help you reduce your waist circumference, but will also improve digestion, prevent inflammation and help you relax… You will learn more in the following.

Salvia, the plant of women

Health benefits

• It is an anti-inflammatory that helps relieve pain in the joints of the hands, fingers and knees… It is suitable for arthritis and rheumatic processes.

• Sage is also an excellent antioxidant. Prevents cellular oxidation and helps oxygenate them.
• It is also a good diuretic, preventing the accumulation of fluids.
• Helps memory. Many substances contained in sage are used in the preparation of drugs that treat Alzheimer’s disease.
• Salvia is an excellent relaxant. Drinking sage infusion at night will help you fall asleep.
• Salvia is an antispasmodic and antiseptic. It is often used to treat respiratory and digestive problems.
• Another notable thing is that sage is very useful in treating and caring for the skin, relieving ulcers, wounds, abscesses, skin infections… tonic lotions are very effective.
• Salvia is also suitable for regulating menstrual cycles, if menstruation is delayed.
• It is perfect for relieving menopausal symptoms.

How can having a flat stomach help you?

Salvia has, above all, a detoxifying effect, dissolves fats, reduces inflammation of the abdomen and prevents constipation. Frequently consumed, it will help reduce the size of your abdomen, eliminating inflammation and burning the fat stored there.

Sage syrup for flat stomach

• To prepare this syrup you need sage leaves and lemon. You can find sage in health food stores. It is always better to buy classic sage, sold in infusion bags.
• Drink sage syrup 4 consecutive days, twice a month. These days you will need to follow a low fat diet, rich in salads and fiber. Avoid eating meat, sweets and processed foods.

• Drink sage syrup three times a day. For breakfast and before the two main meals.
• Make fresh syrup every time. Drink immediately after cooking. To do this, take six sage leaves and add them to a glass of boiled water.
• Then add the juice of half a lemon.
• Mix the sage infusion well with the lemon juice.
• At the end, add two tablespoons of honey.
• Drink a whole glass while hot, immediately after waking up. Serve an apple and oat toast with it for breakfast.
• Prepare a new sage syrup before the main meal. You can also prepare a spinach salad with nuts and beets. It will provide you with a multitude of nutrients and proteins, and sage syrup will improve your digestion.
• Do the same at dinner. Make the syrup and drink it ten minutes before dinner. Baked eggplant and papaya are served for dessert. Both are detoxifying, low in fat and have enough vitamins. If you get hungry between meals, eat a fruit.

• Remember that this is a restrictive diet that should be followed only four days and twice a month. Gradually you will notice the appearance of a flat abdomen.