Natural Remedies For Menstrual Cramps

In today’s article, we propose some natural remedies for menstrual cramps.

Millions of women around the world face this problem every month. Menstrual cramps cause a feeling of pain in the lower abdomen and are based on uterine contractions caused by the detachment of the mature egg. This pain is similar to that experienced during birth.

The following remedies can relieve menstrual cramps, but also the discomfort caused by problems such as endometriosis, uterine fibrosis and pelvic inflammatory disease.

4 natural remedies for menstrual cramps

1. Cinnamon remedy

We have included cinnamon on this list of natural remedies that can relieve menstrual cramps due to its incredible anti-inflammatory properties. Here’s how you can use it:

• Take 2 cinnamon sticks and boil them in 3.7 liters of water.
• Turn off the heat as soon as the water starts to boil and let it infuse for 5 minutes.
• Drink at least 2 cups of infusion every day. Serve hot.

Cinnamon is a spice that can be included in many drinks. For example, you can add it to milk, hot chocolate or even apple cider.

Cinnamon has multiple uses, so it’s good to always have it in the kitchen.

2. Lemon grass remedy

Lemon grass has many alternative names. It is also known as lemongrass , citronella, Cymbopogon nardus or Indian verbena. The reason we can use it to relieve menstrual cramps is its sedative effect.

The best way to administer this ingredient is in the form of an infusion, up to three times a day. Drink the infusion of lemon grass before bed to enjoy a restful sleep.

The relaxing effect of this plant will calm you and also relieve the menstrual pain experienced. This benefit is very important during menstruation.

3. Licorice remedy

Another natural ingredient effective against menstrual cramps is licorice. Frequently used as a spice and included in salty foods, its unique flavor will add a touch of originality to your dishes.

But why is licorice useful for treating menstrual cramps? Simple: it has anti-inflammatory properties. However, it is not advisable to eat licorice in large quantities, as it contains a substance called glycyrrhizin which, if it accumulates excessively in the body, can cause discomfort. Therefore, the following remedy should only be administered once a day.

Consume a cup of licorice infusion when you experience menstrual cramps. In supermarkets, you can find this ingredient in the form of tea or in the form of rhizomes in the fruit and vegetable section.

4. Wormwood remedy

Wormwood is a sacred plant in many cultures due to its medicinal properties. Of these, the most important is its analgesic effect. In fact, wormwood is an ideal remedy for relieving abdominal pain and, in addition, has antibiotic properties.

• You are unlikely to find sachets of wormwood tea in supermarkets, but you can find this ingredient in the ceiling.
• Use wormwood to prepare an infusion and drink it 2-3 times a day. The pain will go away!

Additional tips to relieve menstrual cramps

In addition to the four natural remedies for menstrual cramps presented in this article, keep in mind that you can amplify their beneficial effects with certain tricks.

For example, you can apply a rubber bag of warm water on the lower abdomen while drinking one of the infusions mentioned above. The calming effect will not be long in coming!

An advantage of natural remedies is that they help you avoid painkillers. However, if your menstrual cramps are caused by problems such as endometriosis or pelvic inflammatory disease, you should follow your doctor’s advice closely. These infusions will not work in some cases and the last thing you want is to be overwhelmed with pain.

Have you ever used the above remedies? Which one worked for you?

We hope that we have convinced you to try them in the near future and, of course, to follow the instructions received from your doctor.