Mint Leaf Remedies For Various Ailments

Common or green mint, known scientifically as Mentha spicata,  has medicinal and relaxing properties that help alleviate many health problems. Read on to find out the most useful mint leaf remedies.

Mint leaf remedies for digestion

Mint relaxes the muscles of the digestive system, helping to relieve gastric problems.

ingredients

• ½ cup of mint leaves (100 g)
• ½ cup of green tea (100 g)
• 3 tablespoons honey (75 g)
• 4 cups hot water (1 liter)

Tools

• A large glass jar

Method of preparation

• Pour hot water into the glass jar and add mint and green tea.

• Cover the mixture and let it sit for an hour. Strain and add honey or other sweetener of your choice.
• Stir well. Strain the tea again, put the lid on and shake the jar.
• Let him sit aside for 24 hours.
• Drink two cups every day after main meals for a month.

Liver cleansing remedy

Mint is a medicinal plant with strong effects that offers many benefits to the body. Among other things, you can prepare remedies with mint leaves to treat liver problems.

The incredible remedy presented below also improves your general health. No doubt, once you are convinced of the incredible benefits of this plant, you will make sure to always have mint in the house.

ingredients

• ½ cup of fresh mint (100 g)
• The grated peel of a lemon
• 8 cups of mineral water (2 liters)

• 2 tablespoons honey (50 g)
• 1 citrus fruit of your choice (orange, guava, lemon, etc.)

Method of preparation

• Mix mineral water with fresh mint (previously washed) in a saucepan.
• Bring the water to a boil and simmer for another 5 minutes.
• Remove the pan from the heat and allow the mixture to cool.
• While the water cools, squeeze the chosen citrus fruit and add the juice to the mixture.
• Add the grated lemon peel.
• Sweeten the tea with pure honey.
• To enjoy the benefits of this liver health remedy, drink a cup every morning on an empty stomach for a week. Then take a break for a week and resume treatment.

Remedy for stomach pain

There are many remedies with mint leaves to combat gas, intestinal cramps and other problems that affect the stomach and cause discomfort.

ingredients

• ¼ cup of mint (50 g)
• 1 cup water (200 ml)
• 1 teaspoon bee honey (7.5 g)

Method of preparation

• Bring the water to a boil and add the mint leaves.
• Take the pot off the heat and let the liquid cool for a maximum of 15-20 minutes.
• Strain the tea and discard the leaves.
• Add honey and serve tea.
• We recommend that you consume this remedy two or three days a week. (Twice a day: one cup on an empty stomach and one before bed)

Mint cough remedy

Colds, flu, allergies and other viral or bacterial infections are among the leading causes of persistent cough. Even though there are many effective cough treatments, you can supplement them at any time with a mint-based remedy that speeds up healing.

ingredients

• 5 tablespoons mint leaves (75 g)
• 1 cup mineral water (200 ml)

Method of preparation

• Wash the mint leaves thoroughly to remove any particles.
• Bring the mineral water to a boil and add the mint leaves.
• Take the pot of fire and let the tea cool for 15 minutes.
• Strain and drink the liquid in small sips.
• We recommend that you drink a cup after relieving the cough to prevent the return of this symptom.

Remedy for ear pain

In addition to having a special aroma and relaxing properties, mint is an excellent natural remedy for earaches. It combines excellently with traditional medicines, helping to quickly alleviate the problem.

In some cases, ear pain may appear to be a symptom of the flu or cold, caused by the buildup of earwax in the inner ear.

ingredients

• ½ cup of mint leaves (100 g)
• 1 piece of cotton wool
• ½ cup of water (100 ml)

Method of preparation

• Heat the water with the mint leaves.
• After the water boils, take the pot off the heat and leave the mixture to cool for 45 minutes.
• Soak the piece of cotton wool in the tea.
• Apply 3 drops to the affected ear.

Try peppermint remedies for migraines

Many women and men suffer from frequent headaches and look for various natural ingredients to relieve discomfort.

Fortunately, there are many plants that treat the discomfort associated with migraines, including nausea, vomiting and sensitivity to light.

ingredients

• ½ cup of mint leaves (100 g)
• A cup of mineral water (200 ml)

Method of preparation

• Bring the water to a boil, add the mint leaves and remove the pot from the heat.
• Allow the infusion to cool for 15 to 20 minutes.
• Strain the tea and drink it in small sips.

As you can see, there are many remedies with mint leaves for various health problems. This plant has relaxing and anti-inflammatory properties that you can use whenever you need.