Juices And Infusions That Cure Sore Throats

Sore throat can be caused by many factors: temperature changes, allergies, viruses, bacteria, etc. This symptom is extremely unpleasant and, if it worsens and is accompanied by an infection or tonsillitis, it can affect your health. In this article we will present you some juices and infusions that can help you feel better.

Some people are simply more sensitive than others. Air conditioning, for example, is one of the main causes of sore throats, along with seasonal temperature changes.

In general, at first you have an itchy throat, which soon turns into a sting that is accentuated when swallowed.

For this reason, we want to present you the best known remedies for sore throats: herbal juices and infusions, fruits and vegetables.

Infusions and juices that relieve sore throats

Infusion of lemon and apple cider vinegar

ingredients

• 1 teaspoon apple cider vinegar
• Juice obtained from half a lemon
• 1 teaspoon of honey
• A small knife tip of cayenne pepper

This remedy is ancient and very effective. Thanks to the properties of honey, apple cider vinegar and lemon, this treatment reduces inflammation and cleanses the throat walls of viruses or bacteria. In addition, this drink strengthens the immune system.

To prepare the infusion, all you have to do is boil a glass of water in a kettle. As soon as the water starts to boil, add the lemon juice and a teaspoon of apple cider vinegar.

After pouring the mixture into a cup, add the honey and cayenne pepper. The taste of this infusion is quite strong, which is why we recommend that you drink it more slowly, to allow it to act on the throat. Consume at least two servings a day for three consecutive days.

Infusion of ginger, cinnamon and lemon

ingredients

• 1 teaspoon grated ginger
• 1 cinnamon stick
• The juice of 2 lemons
• 1 glass of water

Ginger has excellent analgesic properties that can relieve sore throats. Combined with a little lemon juice, it acts as a natural antiseptic and reduces inflammation.

To prepare the infusion, boil a glass of water and add all the other ingredients. Keep the kettle on the fire for 15 minutes to allow the ginger to activate its medicinal properties. Drink this infusion gradually, twice a day.

Carrot and mint juice

ingredients

• 1 medium-sized carrot
• 4 mint leaves
• Juice obtained from ½ lemon
• ½ glass of water

Vitamin C contained in carrots is ideal if you want to get rid of an infection or strengthen your immune system. Combined with mint, this vitamin reactivates the respiratory system and gives you protection against bacteria.

In addition to all these medicinal properties, carrot and mint juice is also very nutritious. Therefore, it is good to drink it in the morning.

Mix all the ingredients well in the blender until you get a juice. Don’t drink it cold. Heat it a little until it becomes warm.

Pineapple, apple and garlic juice

ingredients

• 2 slices of pineapple
• ½ apple
• 1 clove of raw garlic
• ½ glass of water

Both apples and pineapples are fruits with medicinal properties. They disinfect your body and strengthen the immune system. Garlic is also a wonderful natural antibiotic that relieves sore throats.

The drink prepared from these ingredients is one of the most effective remedies. You may think it tastes weirder because of garlic, but it’s worth drinking!

To prepare this juice, you need two slices of peeled pineapple. Cut them in half and blend them. Add half a glass of water and a raw clove of garlic cut in half. Mix all the ingredients well until you get a juice. Drink it in the morning, immediately after you have prepared it and you will feel better!

You can choose any of the above antiseptic juices and infusions. When your throat hurts, it is very important to stay hydrated. Follow the treatment for at least three or four days in a row and drink juice or tea two or three times a day.