Japanese Stress Relief Trick

Stress is a problem that many of us face every day. To avoid this, today we will present a Japanese trick to eliminate stress, which will help you relieve the physical and emotional pain it causes.

People who experience the effects of stress often have difficulty meeting their daily goals. They are also more vulnerable to various health problems, both physical and mental. For this reason, it is important to learn how to control stress.

There are several ways to combat stress in time. If we do not learn to take advantage of them, this problem could become chronic. This means that we will have to seek the help of psychologists or take medication.

Japanese stress relief trick

Before we begin, we must warn you that each of the fingers is associated with a certain emotional state or attitude. To implement the Japanese relaxation method, you will need to use one of your hands to apply pressure to the fingers of the opposite hand.

If you want to combat a certain emotion, the pressure you apply must be focused on a specific finger. With each new pulse of pressure, you will feel your mood improve. Here are the emotional states associated with each finger:

• Thumb: helps fight worries and anxiety.
• Pointer: Helps fight fear.
• Middle finger: Helps control anger and outrage.
• Ring: This finger is associated with sadness and depression; by putting pressure on him, you will become more determined.

• Little finger: Helps relieve anxiety and increases your optimism.

This Japanese stress relief trick is based on traditional medicine concepts. They are integrated in a very simple exercise, which anyone can implement right at home.

If you try this Japanese trick to eliminate stress, you will balance yourself mentally, physically and even spiritually. The Japanese method of relaxation is a form of self-knowledge, relaxation and harmonization of body and mind.

Other natural solutions to combat stress

In addition to the Japanese relaxation method that I just introduced to you, there are many other tricks that you can try if stress gives you the hang of it. Here are some of them:

Just breathe!

Numerous studies have shown that when we breathe deeply, the level of cortisol in our body decreases, which also causes a decrease in our level of stress and anxiety.

Try aromatherapy!

Aromatherapy is another great natural trick to fight stress and get rid of any negative emotions that bother you. Scents such as lavender, marjoram, lemon, orange or chamomile are very useful in this regard.

Drink tea!

Drinking tea is a good way to take advantage of the healing abilities of the various plants available on the market, including in combating stress, depression and anxiety.

Lavender infusions, lemon balm, lemon, lime, valerian root, chamomile or passion flower are excellent remedies to relieve stress, depression, anger, anxiety, insomnia and other negative emotions.

Laugh!

Laughter is without a doubt one of the best remedies for stress. Several studies have shown that when we laugh, our levels of hormones and compounds that cause stress and anxiety decrease.

In addition, a recent study suggests that laughter may have a calming effect similar to aspirin.

Practice your vision!

Stress can affect our vision and cause terrible headaches. To avoid straining our eyes, it is very important to relax our eyesight from time to time.

Turn off the computer and focus your eyes on a more distant object, such as a tree or a picture, for 30 seconds, and then blink a few times. Repeat this exercise several times during the day.