How To Prevent High Blood Sugar

Hyperglycemia and sudden increases in blood sugar can lead to serious illnesses, such as diabetes. Even without going to such an extreme, anyone can feel the symptoms of excessive sugar consumption, such as sudden weight loss, excessive thirst and constant fatigue. How can you prevent your blood sugar from rising?

Some patients have blurred vision, edema and drowsiness. People with type I and II diabetes have trouble breathing and heart rate. What is important is to prevent these problems. The good news is that there are ways to do it.

How to prevent a sudden rise in blood sugar

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Avoiding dehydration should be one of your goals in the fight against hyperglycemia. In fact, water consumption is both a preventive measure and a part of recovery treatment. A dehydrated body only makes your health worse. Any liquid is good, as long as it is not processed and does not contain sugar.

Keep track of your blood sugar

People with diabetes know that measuring blood sugar is their main ally. In fact, everyone should be aware of this. People with a predisposition to this condition should constantly monitor their blood sugar levels.

The most important thing is to measure glucose before each meal. This should be between 80 and 130 mg / dL. It is normal for this indicator to increase after eating, so you will need to measure your blood sugar after eating. It should not exceed 180 mg / dL.

Currently, there are special devices with which you can get a glucose level analysis in just a few seconds. But don’t worry if you don’t have a meter, there’s another way to do it.

The hemoglobin A1C test is for those who have never checked their blood sugar. This is a blood test that allows you to find out the average glucose level in the last three months. It is an excellent starting point for controlling this body indicator.

The method is based on measuring hemoglobin. This component, present in red blood cells, captures glucose when its blood levels are high. The half-life of red blood cells is 120 days, so the measurement will indicate the average blood glucose at that time.

Ideally, everyone should have this medical exam twice a year. We would take better care of ourselves and any specialist could recommend a specific diet or treatment. In any case, it is good to have a glucometer to keep a daily record of blood sugar.

Try not to smoke

Unhealthy habits are an inexhaustible source of disease. We now know that there is a relationship between smoking and an increase in glucose levels. Therefore, one of the best ways to avoid diabetes is to quit smoking completely.

Quitting or reducing the consumption of tobacco and alcohol can reduce the risk of heart disease and stroke. These pathologies can lead to serious complications in the middle of a hyperglycemia crisis. You also need to measure other indicators, such as cholesterol levels and blood pressure.

Consumption of simple carbohydrates is the main cause of a sudden rise in blood sugar. You need to remember that they are absorbed quickly when they are processed by the digestive system, leading to increased blood sugar. This confirms the importance of a balanced nutrition for the human body.

According to carbohydrate theories, substituting simple carbohydrates with complex types of carbohydrates allows us to have good glucose levels and better digestive health. There are foods that contain healthy carbohydrates, such as fruits, vegetables and legumes.

In addition, it is important to exercise regularly. In fact, any physical activity is good for regulating glucose levels and preventing its accumulation in the form of fat.

So, start with a walk to prevent your blood sugar from rising. But keep in mind that in order for exercise to be effective, you need to make a real effort, always adapted to your personal needs. As you can see, you need to make it a priority to regulate your blood sugar in order to avoid future health problems.