How To Make Cauliflower Au Gratin In Bechamel Sauce

Many people never use cauliflower as the main ingredient in a recipe. Even fewer dare to make a lasagna sauce from this ingredient. But we are not discouraged by these statistics. We invite you to learn today how to prepare cauliflower au gratin in Bechamel sauce!

Sure, we know what you’re thinking now. It is strange to mix two such different products, such as cauliflower and Bechamel sauce. But don’t let this idea hold you back. As we always say on our page, innovation and creativity are prevalent in the kitchen. In addition, the wonderful taste of the final product must, in turn, be a strong motivation!

Therefore, we encourage you to learn today a unique but delicious recipe that combines two types of food that are not usually found in the same culinary preparation.

Reasons to cook cauliflower au gratin in sauce

When cooking, you need to consider another essential aspect. More important than the pleasure of enjoying your favorite foods is your health.

Of course, you’ve heard many voices telling you that “you need to take more care of yourself, stress doesn’t make you feel good.” But stress is not only caused by daily activities, but also by the lack of quality nutrients and vitamins in the diet.

The recipe for cauliflower au gratin in Bechamel sauce saves you from worries. Have you ever heard of folic acid? This is an essential component that pregnant women need to consume in the right amounts. Cauliflower is very rich in this nutrient.

Whether you are pregnant or have a low energy level, give the recipe below a try. You can’t say you don’t like or don’t like a food if you don’t try it. 

That is why it is good to always test new recipes. We need to be a little bolder and find new options for cooking quality food in terms of both taste and health. In this way, we can have a nutritionally optimal diet.

Try it too! Nourish your curiosity (and not only) and expand your gastronomic repertoire. Today you can learn how to prepare a delicious recipe for cauliflower au gratin in Bechamel sauce.

Think about it: a sweet white sauce in contrast to a crunchy ingredient that delights your taste buds and keeps your body healthy. What more could you want?

How to make cauliflower au gratin in Bechamel sauce

1. The classic recipe

Yes, this is the basic recipe. Strange as it may seem, there are other versions of the same delicious dish. For starters, we invite you to discover the classic way of preparing cauliflower au gratin in Bechamel sauce.

ingredients

• 1 cauliflower
• 1 cup milk (250 ml)
• 2 cups parmesan (300 g)
• 3 tablespoons butter (60 g)
• ½ cup of wheat flour (75 g)
• 1 tablespoon salt (15 g)

Method of preparation

• First, wash the cauliflower well. To make sure you clean it thoroughly and remove as many bacteria as possible, put the cauliflower in a bowl in which you added equal parts water and vinegar. 

• Let it sit for 25-30 minutes. Turn it over every few minutes so that the solution covers the entire surface of the vegetable.
• After you have cleaned the cauliflower, take it out of the water, let it dry and set it aside.
• Then bring some water to a boil, add salt to taste and bring to the boil.
• Then add the cauliflower and let it boil until soft. Leave it to cool for a few minutes, cut it into smaller pieces and move it to a salad bowl.
• Now you have to make the Bechamel sauce. In a small saucepan, add the milk, salt and wheat flour. Stir slowly and continuously.
• Wait until the sauce thickens, then add the butter.
• After the sauce has thickened, stir a little more, then gradually turn on the low heat until you completely extinguish it. Remember: the sauce should not boil.
• Cover the bottom of a heat-resistant dish with the prepared sauce and grate the cauliflower after it has cooled.

• Spread the grated cauliflower evenly until it completely covers the surface of the pot.
• Repeat the last two steps, alternating layers of sauce and grated cauliflower until you fill the bowl. 
• Preheat the oven to 180 ° C. Then add the Parmesan cheese on top of the cauliflower with the sauce.
• Leave the dish in the oven for 25 to 30 minutes, then enjoy the delicious taste of this simple and unique dish.