How To Get Rid Of Abdominal Fat: Garlic And Lemon

Wondering how to get rid of belly fat? This is a problem that worries millions of people around the world. Fat accumulates more and more, becoming very difficult to eliminate, especially if you have a slow metabolism.

Although many people consider it only an aesthetic problem, in reality the fat around the waist presents important health risks, so it should not be neglected.

In addition to affecting your figure, excess abdominal fat predisposes you to certain diseases. 

Nutrition and health experts say that the most effective way to eliminate this fat is the combination of a balanced diet and a regular exercise program. However, you can also use other complementary methods that help you get faster results.

These include a remedy with garlic and lemon that you can prepare at home and that lowers cholesterol levels and reduces excess fat.

How to get rid of abdominal fat with lemon and garlic?

This remedy with lemon and garlic is a traditional recipe used for centuries to treat many ailments. Both ingredients have detoxifying and digestive properties that stimulate the elimination of waste and improve liver and colon functions.

Garlic contains an active substance called allicin, which lowers cholesterol and reduces the risk of heart disease.

Garlic has anti-inflammatory properties and is a good diuretic, thus stimulating the elimination of excess fluids from inflamed tissues. It is considered a natural anorexigen because it prolongs the feeling of satiety and cuts the appetite.

The high antioxidant content of garlic prevents cell damage and other problems related to premature aging.

Lemon consumption complements these benefits. Lemon is a citrus fruit with detoxifying and digestive properties, used since ancient times to cleanse the blood and reduce cholesterol levels.

Flavonoids, antioxidants in the composition of lemon, help digest fats and prevent their accumulation in the abdominal area or in the blood.

This lemon-based remedy contains a fiber called pectin, which reduces appetite and relieves digestive problems.

How to prepare the remedy with lemon and garlic that eliminates abdominal fat?

It is important to remember that this remedy with lemon and garlic is not a miracle treatment for weight loss, but only a dietary supplement. Unlike other products, it is 100% natural and can be successfully included in a balanced diet.

The benefits offered also depend on how your metabolism works. If you reduce your caloric intake and increase your energy intake with the help of exercise, you can notice a difference in just a few weeks.

Want to know how to get rid of belly fat before the long-awaited vacation arrives? Prepare the following recipe:

ingredients

• 2 heads of garlic
• The juice of two lemons
• 1 1/2 liters of water

Method of preparation

• Peel a squash, grate it and squeeze the juice.
• Wash the two lemons well and cut them into slices, without peeling.
• Put the water in a saucepan, add the garlic and lemon slices, then boil everything for 15 minutes.
• At the end, strain the liquid and drink.
• You can keep it in the refrigerator or at room temperature.
• If you do not want to boil this remedy with lemon and garlic, you can put all the ingredients in a jar and let them sit for 24 hours.

Consumption mode

• You can divide the prepared amount into three or more daily doses.
• Ideally, drink one cup before or during each main meal.
• To detoxify the body, it is good to drink this remedy for three consecutive days.

If you can’t stand the bitter and unpleasant taste of this mixture, you can add a little organic honey.  As with other healthy habits, it’s worth the effort to learn how to get rid of belly fat.