Home Warm-up Exercises

Performing warm-up exercises before any workout is something not to be overlooked, whether you are training at home or in the gym. So, we present you the best home warm-up exercises!

The problem is that heating is not always given the importance it deserves, especially when we are preparing to run, ride a bike or exercise at home with the help of an application or a video. The same is true when we train in the gym.

In this regard, it must be borne in mind that it is not enough to start slowly. This can be useful, for example, to raise body temperature, but it is not enough.

Home warm-up exercises

Joint mobilization exercises and dynamic stretches are essential for good warm-up, especially if you are going to train outdoors and it is cold. These types of exercises do not last long and help to prepare the body, not only to prevent injuries, but also to be able to put more effort.

Joint mobilization helps to relax muscles. This type of exercise prepares the body for intense movements, stimulating the nervous system, muscles and tendons in a very dynamic way.

This type of joint mobilization includes rotations of the wrists, elbows, shoulders, neck, spine, hips, knees and ankles. Flexion-extension movements can also be done, especially if they are related to the exercises that will be performed later.

Some of the most interesting joint mobilization workouts include the following:

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Once you have achieved joint mobility, it is good to move on to dynamic stretching exercises. These are a very suitable type of warm-up before your home workout.

The problem with static stretching is the need for the whole body to be warm in order for them to be effective. By doing them in a dynamic way, the muscles gradually warm up, while we continue to work on the mobility of the joints.

Some interesting dynamic stretches are the following:

Heating is the key

Warm-up exercises are important to prepare the body for further training. Heating that lasts at least 10 minutes will prepare you for better performance and prevent injuries.

If you are going to exercise outdoors, it is important to warm up at home, especially if it is cold or winter. Even if you go to the gym, the warm-up – or at least part of it – will allow you to start training by doing what you like best.