Green Tea For Removing Abdominal Fat

Among the many varieties we have at our disposal, green tea is frequently recommended to eliminate the fat accumulated on the abdomen. It is not a magic product against excess weight, but is a supplement to speed up metabolism and weight loss. So, we will show you some ways to consume green tea to eliminate abdominal fat.

Green tea ( Camelia sinensis) is native to China. To produce it, fresh tea leaves are harvested which, after undergoing a drying process, are pressed, rolled and shaped. What makes it a really special tea is that it does not oxidize during processing.

Furthermore, green tea has a high content of antioxidants and essential minerals. From these substances come its anti-inflammatory and detoxifying effects, which help eliminate toxins from the body. By combining tea with other ingredients, we can get even more beneficial effects. In the following, we show you what ingredients you can add to a green tea to eliminate abdominal fat effectively.

Green tea to eliminate abdominal fat

Many people already consume green tea to lose weight and eliminate abdominal fat. Among the many health benefits it offers, green tea is an excellent supplement that helps to lose weight. How does this happen?

• It helps stimulate calorie burning by accelerating metabolism and supporting the action of digestive enzymes.
• Green tea has diuretic properties that fight fluid retention and inflammation.
• Its compounds with a purifying effect support the elimination of toxins from the blood and cells.
• Contains epigallocatechin gallate (EGCG) and L-theanine, substances that help prevent the accumulation of abdominal fat.

How to consume green tea to eliminate abdominal fat

Green tea can be purchased in tea bags or in capsule form, and can be consumed cold or hot. However, it is best to consume it as an infusion. In addition, we can combine it with various beneficial ingredients to supplement its effects. Read on to find out some recipes with green tea to eliminate abdominal fat.

1. Green tea with mint

Mint is one of the ideal natural ingredients to supplement the effects of green tea. Due to its rich content of antioxidants and having anti-inflammatory properties, this tea is ideal for reducing excess weight.

ingredients

• A cup of water (250 ml)
• A tablespoon of green tea (15 g)
• 5 mint leaves
• A spoonful of honey (25 g)

Method of preparation

• Heat the water, and when it reaches boiling point, add the green tea and mint.
• Keep the heat to a minimum and let it infuse for 5 minutes.
• Then take the pot off the heat and let the tea sit for 15 minutes.
• If it has reached a temperature suitable for consumption, strain it and sweeten it with a little honey.

Consumption mode

• Consume the infusion between meals for 2-3 consecutive weeks.
• Take a break for a week, then consume it again for 2-3 weeks.

2. Smoothie with green tea and avocado

The diuretic and detoxifying properties of this smoothie with green tea and avocado are a support to reduce waist size. Also, thanks to its combinations of ingredients that provide energy, this smoothie helps to improve physical and mental performance.

It should be noted that green tea contains powerful antioxidants and fatty acids that support the proper functioning of the metabolism. Moreover, this smoothie promotes the formation of muscle mass and helps to decrease appetite.

ingredients

• A teaspoon of green tea (5 g)
• ½ cup of water (125 ml)
• ½ avocado copt
• A ripe banana
• 3 almonds

Method of preparation

• Boil water and green tea.
• When the water reaches boiling point, turn off the heat and let the infusion rest for 15 minutes.
• Strain the tea and pour it into a blender.
• Next, add pieces of avocado and banana, respectively almonds.
• Process the ingredients for a few seconds until you get a smooth, lump-free drink.

Consumption mode

• Consume the smoothie between meals and wait at least 30 minutes before breakfast.

• If you want, you can consume it in the afternoon.
• You can consume it three times a week.

3. Green tea with pineapple and guarana

Pineapple and guarana supplement the effects of a green tea to eliminate abdominal fat. This combination of ingredients helps detoxify the blood and promotes the elimination of fluid accumulated in the tissues.

The nutrients they contain support kidney and liver function, preventing their deterioration due to excess toxins. It also helps fight constipation and reduces inflammation of the abdomen and extremities.

ingredients

• 2 cups water (500 ml)
• A tablespoon of green tea (15 g)
• A slice of pineapple cut into pieces
• ½ teaspoon guarana powder (2.5 g)

Method of preparation

• Bring water to a boil. When it reaches boiling point, add the green tea, pineapple pieces and guarana powder.
• Let the water boil for at least five minutes, then turn off the heat.
• Let the tea sit for 15 minutes, then strain it.

Consumption mode

• Drink a cup of this tea between meals and in the afternoon.
• You can consume it at least 3 times a week or for 2 consecutive weeks.

Have you already tried these green tea remedies to eliminate abdominal fat? Do not hesitate to include them in your diet, because they are easy to prepare and bring many benefits to the body, providing additional support for weight loss.