Ginger Remedy For Menstrual Cramps
Menstrual cramps are a very common condition in women. These consist of severe pain in the lower abdomen before and during the menstrual period. Want to know how to treat this pain naturally? Don’t miss this ginger remedy for menstrual cramps!
Ginger for menstrual cramps
Ginger is a natural spice that has been used since ancient times for gastronomic and medicinal purposes. It has a slightly spicy aroma that can usually enhance or reveal the flavor of various foods and beverages. The components of ginger can also help relieve the symptoms of certain ailments and health problems.
Menstrual pain or dysmenorrhea is related to hormonal changes that occur in the uterus after the ovulation cycle. It is often accompanied by other symptoms, such as physical discomfort, mood swings and sometimes fever.
But why use ginger for menstrual cramps?
Ginger belongs to the Zingiberaceae family , which includes turmeric. Traditionally, people use ginger to reduce the symptoms of certain diseases, because it contains active ingredients that act as analgesics and anti-inflammatory drugs. Doctors and scientists also recommend ginger to help soothe nausea and improve digestion.
Ginger is also useful to help relieve pain related to menstrual cramps, because it has an antispasmodic effect. There is a high amount of gingerol in ginger. Ginger is a bioactive compound that gives ginger important properties.
In a study of the effects of ginger on menstrual cramps or dysmenorrhea, 150 women consumed 1 g of ginger powder daily for the first three days of the menstrual period. Finally, the researchers concluded that this spice decreased pain in a similar way to drugs such as mefenamic acid and ibuprofen.
How to prepare a ginger remedy for menstrual cramps
The best way to take advantage of ginger for menstrual cramps is to infuse fresh root in hot water. Of course, you can also mix ginger in smoothies, juices and other drinks or foods. Ideally, you should start consuming this infusion 2 or 3 days before the start of your period.
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Ginger lemonade for menstrual cramps
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Risks and contraindications
Despite the fact that it is a spice with multiple medicinal properties, the consumption of ginger can also lead to unwanted side effects. Therefore, it is important to remember that it may interact with other medicines.
Similarly, excessive consumption of ginger can cause excess acidity, gas, heartburn and other problems. Therefore, it is very important not to exceed the recommended daily amounts. It is important to consult your doctor in advance if you suffer from heart disease, gallstones or are pregnant.
Do you suffer from annoying and painful menstrual cramps? If you haven’t used ginger as a treatment for them yet, try it now! It is a good option if you want to avoid analgesics and conventional medicines.
