Foods That Contain Vitamin E

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that we must not forget is vitamin E. It is a fat-soluble vitamin with antioxidant properties that help the body neutralize the harmful process of fat oxidation. Can you name some foods that contain vitamin E?

Current studies indicate how important this vitamin is in protecting the body from free radical damage. Neutralization of these radicals is one of the secrets of reducing the risk of chronic diseases and premature aging. In addition, this fat-soluble vitamin is also a vital element in maintaining the overall health of the immune system.

Foods that contain vitamin E.

Nuts and seeds

Many of the foods we eat often contain vitamin E, but nuts are really special.

For example, an ounce of almonds (about 30 grams) contains 7.4 mg of this vitamin. Almond oil and almond milk also contain vitamin E. In addition, hazelnuts are the perfect snack after a long day of work, as they will give you about 20% of the recommended daily intake of vitamin E, consuming only 30 grams.

Pine seeds are also a rich source of vitamin E. A serving of pine seeds contains about 2.6 mg of vitamin E. Also, vegetable milk, such as oat milk, is rich in this vitamin.

Here are other seeds rich in vitamin E:

• Sunflower seeds
• Pumpkin seeds
• Sesame seeds

A quarter cup of sunflower seeds contains about 90.5% of the recommended daily dose of vitamin E.

Vitamin E-rich vegetables

Mangold (Swiss beet) and spinach are foods that contain many vitamins and have many benefits.

Mangold is one of the healthiest vegetables. In addition to being rich in this vitamin, it also contains other nutrients such as vitamins K, A and C. Brown leaf mustard is also very rich in nutrients and provides:

• Vitamin K: This vitamin plays an important role in the blood clotting process. It acts on the liver, where it helps to produce the factors necessary for coagulation.

• Vitamin A plays an important role in forming and maintaining the health of teeth, soft and bone tissues and membranes that ensure the proper functioning of the eyes.
• Folic acid is needed for the maturation of structural proteins and hemoglobin. It is also important for the functioning of the nervous system and the realization of cognitive processes.
• Vitamin C is needed for the development and repair of body tissues.

Spinach is rich in vitamin E, calcium and folic acid. We recommend adding fresh spinach to salads and sandwiches to make them healthier.

Vegetable fats containing vitamin E.

Vegetable oils are very rich in vitamin E, which is soluble in fats.

Seeds obtained from seeds and cold pressed are an excellent source of vitamin E. A great example is wheat germ oil. For example, a tablespoon of this oil contains 100% of the recommended daily allowance of vitamin E.

Unprocessed sunflower oil with chemical solvents is also an excellent choice because it provides over 5 mg of vitamin E and can be used in various preparations, with a neutral taste.

As you can see, there are enough foods that contain vitamin E that you can easily introduce into your diet. So stop thinking! Consume the necessary dose of vitamin E daily to have an iron health.