Foods Responsible For Body Odor

Did you know that unpleasant body odor can be caused by eating certain foods? This unpleasant odor is emanated through perspiration, especially when we serve certain preparations or ingredients.

We are not referring to the garlic that smells in our mouths after hours of eating, whether we brush our teeth or chew menthol gum.

In today’s article, we present the foods that can underlie the unpleasant odor that our bodies emit.

Can food cause an unpleasant body odor?

The answer is yes. Many times, we do not understand why we smell bad. It doesn’t help if we take a shower twice a day, change our socks or brush our teeth. The unpleasant odor is emanated through the pores of the skin. 

There are foods that can cause bad body odor because they increase the acidity of perspiration. Thus, a natural chemical imbalance is created when you move or exercise.

Toxins in the body are eliminated by various methods, the most important being feces, urine, respiration and perspiration. 

Certain factors can cause a stronger, more pungent odor. These include an inadequate diet based on acidic foods. Why? Because the body has to make an extra effort to eliminate the waste.

What foods can be responsible for the unpleasant smell of the body?

Have you tried anything to keep your body clean and still smell bad? If so, you can blame the food you served for dinner last night. Clean clothes, French perfume and talcum powder in shoes will not help you in any way.

Want to know what foods can cause an unpleasant body odor? Here they are:

Red meat

Specialists from Charles University in Prague conducted a very strange but interesting study.

Scientists have collected sweat from men who have eaten red meat and from vegetarians. Then they asked a group of women to smell the samples to decide which one smelled the most.

According to the volunteers participating in the study, the worst odor was emanating from the sweat of men who had eaten red meat.

Garlic

In addition to bad breath, garlic can cause an unpleasant body odor in some people. This is an essential ingredient in many recipes and contains certain volatile substances that you release through perspiration.

Garlic compounds are absorbed into the blood and lungs and cause the skin and breath to emit an unpleasant odor.

Hydrogenated vegetable oil

Hydrogenated vegetable oil is used in fast food recipes and breaks down very easily in the body. You barely finish eating the burger (which also contains meat, by the way) and the smell becomes unbearable.

The skin becomes oily. It doesn’t matter if you don’t move at all. You will smell bad because of the oil also used in the preparation of the fries you order as a garnish.

Curry

Aromatic spices, such as curry or cumin, give a special taste to culinary dishes. But they can also become the biggest enemy of your personal hygiene.

For example, if you serve Indian food and then exercise, your sweat will have an even stronger smell, which is maintained even after you take a bath.

Alcohol

Alcohol has more disadvantages than benefits. If you drink in the morning, you will surely smell bad, even if you wash.

Alcohol is transported in the blood, after which it is eliminated through the pores of the skin and perspiration. That’s why you will have a terrible breath and a proper body odor.

Sausages

In this case, the effect is similar to that of meat and fast food products. If you like to eat sausages or pies, you should not be surprised by the unpleasant smell of your body. When they break down in the body, sausages cause gastric acid and intestinal gas. That way, you end up smelling bad.

Asparagus

Asparagus is delicious and healthy. But once you eat it, you will not be able to get rid of the unpleasant smell that your skin emanates. You will also notice this in your urine.

The strong smell of urine is caused by mercaptan sulfur, a component present in asparagus.

Over

The fish has a pungent smell from the time we buy it until we prepare it, and sometimes it is “transmitted” to the skin.

It is important to note that fish cause a bad body odor only to people suffering from an inherited metabolic disease called trimethylaminuria. This problem leads to slower decomposition of the fish. Therefore, toxins are more difficult to eliminate.

Cabbage and broccoli

Cabbage and broccoli are two tasty and healthy vegetables that you can enjoy in thousands of recipes. But we must not forget that both belong to a family of “smelly” foods, because they contain sulfur.

The intestinal gases emitted have a rotten egg odor. However, if you like these vegetables, do not hesitate to eat them. The benefits outweigh the disadvantages, as the two foods are high in antioxidants and nutrients.

Coffee

Are you one of those people who can’t start their day without a cup of hot coffee? Or maybe you get used to drinking more coffee throughout the day?

Maybe this is the reason why you can’t get rid of the unpleasant body odor, even if you take a shower or change your clothes. Caffeine stimulates the sweat glands, so you end up sweating a lot harder.

Onion

Onions give a special taste to food, being almost as indispensable in the kitchen as garlic. But this vegetable can be the cause of unpleasant skin odor and respiration (especially if you eat it raw).

Onion oils are absorbed into the blood and filtered into the lungs, being eliminated from the body by respiration.