Diseases Caused By Wearing Heels

At the aesthetic level, heels are accepted because they can be used to highlight almost all physical attributes. However, when it comes to health, heels can cause different types of ailments and injuries.

Pain is one of the immediate symptoms. Beyond that, there are several pathologies that should worry those who cannot stop using them.

Diseases caused by wearing heels

Dilated veins or varicose veins

Varicose veins are venous dilatations characterized by the inability to establish an effective return of blood to the heart (venous insufficiency). The legs must support the body every day. This puts pressure on the circulatory system.

When using heels, especially “stilettos”, the weight pressure is even higher. There is a high probability of having serious traffic problems. These blood flow problems cause unsightly and painful veins or varicose veins that can be seen with the naked eye.

Plantar fasciitis

The effort that the feet have to make to withstand wearing heels for hours can cause a condition known as plantar fasciitis. It is an acute inflammation of the tendons that support the heel bones. May cause gait problems.

mounts

The mounts are also on the list of diseases caused by wearing heels. The narrower and taller the heel, the more likely you are to develop mounts.

is one of the most common deformities of the foot, especially in women over 50 years of age. The appearance of the mounts is favored by the existence of an excessively long thumb, along with the use of high-heeled and very narrow shoes, as mentioned in this study.

This problem is very often associated with the use of heels, although it can also be caused by different types of closed shoes. It is a condition that can cause intense pain and which, due to its appearance, is labeled as unsightly.

Ankle dislocation

Another condition caused by the use of heels is sprains. When you walk with high heels for a long time, your ankles lose the ability to rotate and flex. This poses a high risk of sprains or other injuries.

Morton’s neuroma

It is a thickening of the plantar digitalis nerve caused by a perineural, epineural and intraneural fibroblastic reaction, with sclerosis of the arterial walls that feed the nerve tissue in which nerve fiber degeneration occurs, as defined in this summary of a medical study.

The higher the shoes, the more pressure there is on the toes and the more compressed the plantar nerves. This prevents it from causing inflammation. The condition involves the fingers and generates other symptoms, such as pain, tingling and burning that become more intense when walking.

Weeds, on the list of diseases caused by wearing heels

In very few cases, calluses cause pain. It affects the beauty and presents a high risk of cracks and dryness. Wadding is a layer of hardened skin that is formed by strong pressure on certain areas of the sole of the foot.

Inflammation of the Achilles tendon

The position you have when wearing high heels puts pressure on the Achilles heel and shortens the calf muscles. Later, it can cause pain and tendon ruptures.

Osteoarthritis of the knees

Osteoarthritis of the knees is a disease that occurs due to wear and tear of the articular cartilage that covers the bony ends. It usually occurs as a natural aging process.

However, there are people who suffer from osteoarthritis at an early age due to injuries or overweight. It is more common in the female population. Consistent wearing of heels is a major risk factor.

Wearing heels from time to time and only a few hours does not pose a health risk. However, if possible, heels measuring more than 5 cm and which are too thin should be avoided.