Diet Influences Sperm Quality
Fertility is directly related to diet and lifestyle. Did you know that diet influences sperm quality? Consumption of toxins, alcohol and tobacco and unhealthy diets can influence a man’s sperm quality and therefore his reproductive success.
To avoid this situation, men should focus on healthy eating, emphasizing the consumption of fish and vegetables. At the same time, they need to reduce their intake of ultra-processed foods and be more physically active.
Diet influences sperm quality
Specifically, the quality, volume of semen and sperm motility are directly related to the dietary intake of zinc. A low level of micronutrients affects sperm production and its quality and can trigger a fertility problem, according to research published in the International Journal of Human Development.
In addition, the consumption of simple sugars is linked to a reduction in sperm count and sperm quality. This situation conditions reproductive success and can lead to temporary infertility.
Fortunately, improving eating habits and reducing the consumption of simple sugars can restore the normal number of sperm. Poor diet does not only affect conception success. In fact, new studies in the field associate poor nutrition of parents with poorer health of offspring.
Take care of your diet to improve sperm quality
Lifestyle habits have a high impact on both sperm volume and quality. Therefore, diet and regular physical activity can greatly influence the chances of conceiving a child.
Some types of food and toxic substances can reduce the number of sperm and their mobility, making it difficult to fertilize. This is the case with alcohol and simple sugars.
Similarly, micronutrient deficiencies are associated with lower motility and poor sperm quality. Zinc is the most representative nutrient in this case. In fact, some cases of infertility are associated with low levels of this substance. Therefore, the administration of zinc supplements could be an effective solution for restoring fertility.
Remember that a well-balanced diet rich in vegetables and fish when trying to conceive a child is the basis of this process. It’s the best way to increase your chances of success. At the same time, you will positively influence the health of your offspring. This is due to the fact that the parents’ diet has a major effect on the risk of their offspring getting sick.
