Defend Your Heart With Garlic Cream Soup!

We already know that we can get a lot of health benefits if we eat garlic. An effective way to take advantage of all these qualities is to prepare your garlic cream soup. Let’s find out the recipe!

Garlic is used in many recipes in order to prevent various heart diseases. Garlic soup is very common in many cultures and you can prepare it even with your own additions.

Below we will present you a simple recipe for garlic cream soup, which we hope to include in your daily diet so that you and your loved ones will be healthier! It won’t cost you much and you will enjoy a very delicious meal!

Garlic cream soup and its benefits

• In terms of its healing abilities, several studies show that garlic soup can help lower your blood triglycerides and cholesterol levels.
• It lowers your blood pressure.
• Prevents hardening of the arteries (arteriosclerosis). As you age, your arteries lose their flexibility and your blood does not flow as easily as before. Garlic cleans your arteries and increases their flexibility.

• Prevents the formation of blood clots and facilitates blood circulation.
• Garlic soup has other remarkable abilities: it lowers fever, relieves coughs and headaches or stomach aches, can help you if you suffer from asthma or bronchitis and lowers blood sugar. Basically, we can say that this soup is one of the most effective natural remedies.
• There are some studies that show that garlic soup can prevent cancer of the colon, rectum or stomach. Supplements sold in pharmacies or health food stores are not as effective as a clove of garlic or a simple slice of soup.

How to make garlic cream soup

Ingredients needed for 4 servings

• 1 onion and a half
• 5 slices of bread
• 1 bone with ham
• 1 leek stalk
• 1 carrot
• 1 handful of fresh garlic
• 2 eggs
• Olive oil
• 1 teaspoon paprika
• Half a red pepper
• A little parsley

Directions

• Prepare the stew. Boil the leeks, carrots and bacon in a pot full of water so that they are submerged. Add the parsley sprigs and let the mixture boil for half an hour. After you have tasted the stew and it is ready, strain the ingredients and set the stew aside for later.

• Now heat a pan. First put in it a little olive oil, peeled garlic cloves and pepper. The smell will be very pleasant. As soon as the garlic has hardened, cut the bread slices into pieces and add them. Fry them well and add the teaspoon of paprika. Cover the pieces of bread with the stew prepared earlier.
• Cook everything over medium heat for 25 minutes, continuing to stir the soup.
• Add two raw eggs and let the soup sit for a while. Some people do not add eggs, so it is a matter of taste. However, there are several studies that show that a moderate consumption of eggs will not raise your cholesterol levels.
• Grease another pan with a little olive oil, then cut the fresh onion into pieces and put it in the pan. Let the pieces fry a little, then take them out of the pan. Be careful not to soak them in too much oil.

• Pour the used oil into the soup for more flavor. When serving the soup, don’t forget to remove the pepper. This soup will keep your heart perfectly healthy!