Controls Anxiety With Garlic, Onion, Bell Pepper And Parsley Juice
Anxiety is an emotional state that occurs as a result of several daily tasks, overwork, worries, emotional problems or stressors, among others. Control anxiety with garlic, onions, bell peppers and parsley juice!
Anyone can suffer from anxiety at any time of life. However, sometimes we can suffer from chronic anxiety. Fortunately, there are psychological therapies, such as cognitive-behavioral therapies, that are very effective. It should also be noted that women are more likely to suffer from anxiety.
Studies such as the one published in the Journal of Family Medicine indicate that middle age is a risk factor for anxiety disorders or depression.
Anxiety symptoms
In addition to the feeling of constant anxiety that this condition causes, there are other symptoms. Rosa Aurora Virues Elizondo of the Autonomous University of Nuevo León in Monterrey, Mexico explains that they include:
- Tachycardia
- Negative thoughts and lack of concentration
- Insomnia
- Sudden and inexplicable feeling of discomfort
- Fear of specific situations
- Intense concern
- Irritability, fatigue
- Lack of concentration
- Feelings of panic
- Recurrent dizziness or suffocation
- Sweating
The best strategy for managing this condition is, without a doubt, psychological therapy. It is also very helpful to make changes. Exercise, mindfulness meditation, learning breathing and relaxation techniques are always positive practices.
We also need to improve our diet.
Controls anxiety naturally
Positive mind
If you don’t want anxiety to control your life, start by understanding that you are a strong person and that you can solve everything. Positive thinking and a more relaxed mental approach bring many benefits to the emotional state.
Concentration and relaxation
Everyday life can put you in different situations that can stress you out. It is important to approach everything calmly and try not to give too much importance to small things.
Anxiety triggers
It is very important to know why anxiety occurs and what the solution is for it. Clarifying the triggers is the secret to better cope with this psychological problem. If possible, you should talk to someone you trust about the problem, to feel that you have support and that everything will improve.
Consumption of harmful substances
Excessive consumption of salt and sugar, as well as tobacco, alcohol and drugs, can affect the nervous system and influence the constant states of anxiety.
Relaxation techniques
Yoga or listening to music works to reduce anxiety. Moreover, studies such as the one conducted at Boston University remind us of the great benefit of the practice of mindfulness for this type of disorder.
Aromatherapy
Hot baths, massages or fragrant essential oils help us to restore emotional balance.
Free time
Not everything in your life should be work. Take time to do what you love, enjoy family, travel, go to a spa, shop, or enjoy other activities.
Good sleep
A good quality sleep improves your mood and helps keep problems at bay. Control your sleep schedule so that you can rest for 7 to 8 hours a day.
Control your anxiety with this garlic, onion, pepper and parsley juice
Taking into account the previous recommendations, we can also use this juice of garlic, onion, pepper and parsley to control anxiety. The juice combines the important properties of these foods to help you feel more satisfied and not let anxiety lead to overeating.
In addition, its nutrients strengthen the immune system, improve skin health and help prevent a large number of diseases.
ingredients
- A bunch of parsley
- 2 bell peppers
- 2 small onions
- 2 cloves of garlic
- 1 glass of water (200ml)
Step by step instructions
- Step 1: Clean and chop the peppers.
- Step 2: Peel and slice the garlic cloves.
- Step 3: Chop the parsley and discard the thick stalks.
- Step 4: Peel and chop the onion.
- Step 5: Put everything in the blender and add the glass of water.
- Step 6: Beat until smooth.
In conclusion, in order to better manage nervous disorders, do not hesitate to change your habits, to give priority and, above all, to always turn to professionals and experts.
