Breakfast Ideas To Strengthen The Immune System
There are times when the immune system is weakened and more vulnerable, such as during the winter, during stressful times, while you are sick or recovering from surgery. For this reason, it is good to start your day with a healthy breakfast to strengthen the immune system. In the following, we reveal some options in this regard:
Breakfast ideas to strengthen the immune system
Option no. 1:
- Fresh lemon juice and a tablespoon of honey
- A portion of oatmeal with nuts and honey
- Garlic omelet
Why is it healthy?
Fresh lemon juice and honey provide a treasure trove of vitamins and minerals. The whole menu is rich in vitamins and antioxidants that cleanse the body and protect it from a whole host of diseases.
Honey is a natural healing agent that strengthens the immune system. It is an essential ingredient in maintaining the health of the body. Try to find and consume honey as natural as possible, without added sugar.
We already know that oats are a superfood. It is rich in vitamin B which improves cellular activity – especially those cells that fight viruses and bacteria. Never forget: oatmeal is a great option for a healthy breakfast.
Garlic omelette is another tasty and healthy choice. To cook it, use an egg and two cloves of garlic. Eggs contain proteins that give you energy and help you start your day strong. Garlic is a natural antibiotic that fights infections, viruses and bacteria. So do not hesitate to try this simple breakfast to strengthen the immune system.
Option no. 2:
- Eucalyptus tea with honey
- A bowl of Greek yogurt with oatmeal, berries, nuts and almonds
- Grapefruit juice
Why is it healthy?
Why start your day with eucalyptus tea Because eucalyptus has many properties that strengthen the immune system and protect the body from flu and colds. It is a great option for the transition periods between seasons or when you feel weaker than usual. In combination with honey, this tea becomes an ideal choice for cold mornings when you have to wake up early and go to work.
Greek yogurt has the lowest lactose content of all types of yogurt, but a higher amount of calcium than a glass of milk. Fermented dairy products are much more beneficial for the immune system, while also providing healthy bacteria that protect the intestinal flora. It also helps prevent constipation and improves digestion.
Oats, nuts, almonds and berries also provide a considerable supply of vitamins and antioxidants. Walnuts and almonds contain zinc and magnesium which enhance immunity.
As for grapefruit juice, it is an excellent natural remedy, ideal for strengthening the immune system and preventing infections. In fact, grapefruit juice is often used in the composition of drugs that treat vaginal infections. And you want to know another secret? If you choose a darker grapefruit, you will get an even greater amount of antioxidants, substances that fight cancer and strengthen immunity. So don’t hesitate to add it to your breakfast menu.
Option no. 3:
- Green apple and beet juice
- Spinach omelet
Why is it healthy?
As you may have noticed, this breakfast fills you with energy. It gives you a considerable amount of iron, B vitamins and vitamin C. In addition, it is very tasty and healthy. This complex of nutrients is effective in strengthening the immune system, due to the intake of iron and protein.
It is easy to prepare if you have a blender or juicer on hand to extract the juice from vegetables. There is no need to peel the apple, because pectin also offers various health benefits. Add a glass of water to the juice to make it easier to drink and more delicious.
If you start your day with eggs and spinach, you will notice that you will have much more energy and a strong immunity. A sufficient dose of iron fights anemia, the feeling of weakness and the headaches that you sometimes wake up with in the morning.
Don’t think about it and wake up a little earlier to prepare these wonderful healthy and tasty breakfast recipes. Your immune system and your health in general will have a lot to gain.
