Beginner’s Guide To The Paleo Diet
Have you heard of the Paleo diet so far? If your answer is yes, we offer you the beginner’s guide in the Paleo diet below. If you haven’t heard of it before, you’ll learn something new today. Find out what health benefits the Paleo diet offers you!
The Paleo diet is a very interesting food model. It focuses mainly on the use of organic food, which is not industrially processed. The goal is to try to imitate the diet of our primitive ancestors who were supposed to eat only what they could pick and hunt.
The Beginner’s Guide to the Paleo Diet
Why follow the Paleo diet?
The Paleo diet is a nutrition plan based on foods similar to those consumed during the Paleolithic, about 2.5 million to 10,000 years ago. Our ancestors were genetically identical to contemporary humans. They survived by consuming foods that we assume existed then and did not have problems such as obesity, diabetes and heart disease, which are so prevalent in contemporary society. (At least that’s what the cave doctors wrote in the rock. Archaeologists are looking for evidence! We’re kidding, of course!)
Some studies suggest that this diet can lead to significant weight loss. No need to calculate calories. The Paleo diet also has other health benefits.
Foods allowed in the Paleo diet
Foods forbidden in the Paleo diet
Controversial foods in the Paleo diet
Example of a Paleo menu for a week
- Months
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
