Bad Foot Odor

The bad smell of the feet is a common problem that almost every person faces at some point. Causes can be poor hygiene, certain bacteria or fungi, footwear, humidity and even stress. It is a very unpleasant and embarrassing problem.

There are many products on the market against the unpleasant smell of the feet. However, most of the time these products only neutralize the smell, without eliminating it permanently. In this article we offer you several tips and very effective natural treatments to combat the unpleasant odor of the feet.

How can the bad smell of the feet be prevented?

For the treatment to bear fruit, it is very important to take certain precautions before resorting to any remedy. The problem is most often caused by the daily habits we are guilty of:

• Hygiene: It is very important to wash your feet daily to kill bacteria. If possible, use an antibacterial soap and an exfoliating cream to remove dead cells.
• Humidity: Humidity is one of the causes of bad breath. It is important to keep your feet dry and away from wet environments to prevent the growth of fungi.
• Deodorants : Using a foot deodorant spray or powder is a great way to prevent sweat and odor.
• Footwear: The shoes used are an essential factor when it comes to the bad smell of the feet. It is important to use footwear that allows the feet to breathe, as closed shoes that do not allow air to enter can lead to bad odors.

• Socks: Socks made of synthetic materials promote the development of unpleasant odors. If you can, use only 100% cotton socks.

Remedies for bad breath

After practicing the above tips, you can resort to certain natural remedies to eliminate and prevent foot odor. There are several ways you can clean them and get rid of this annoying and embarrassing problem.

Sodium bicarbonate

Baking soda is a natural deodorant that can replace sprays or powders. Sprinkle a little baking soda on shoes and feet to prevent excessive sweating and odor.

Apple cider vinegar

This natural product helps to eliminate the bad smell of the feet and balances the pH level of the skin. It is also slightly antibacterial. Add 5 tablespoons of apple cider vinegar to a bowl of hot water and soak your feet for ten minutes.

Sage

Salvia is a plant with antibacterial properties and which prevents excessive sweating of the feet. Put a few dried sage leaves in your shoes daily or prepare an infusion and soak your feet for 15 minutes.

Ginger

Ginger is a root with antibacterial properties that fights against the bad smell of the feet. Known for its anti-inflammatory properties, ginger reduces swelling and helps relax the legs.

Grate a medium-sized ginger root, add it to a liter of water and simmer for 15 minutes. Use this liquid to massage your feet before bed.

Rosemary, lemon and mint

This natural remedy is ideal for eliminating the unpleasant odor of the feet, as it prevents excessive sweating, removes bacteria and deeply cleanses the skin. The feet remain clean and free of any bad smell!

How is this remedy prepared?

In a large bowl, mix a quart of warm water, lemon juice, a tablespoon of rosemary and a tablespoon of mint. Soak your feet in this mixture for 15 minutes, then dry them well, leaving no moisture behind. You will quickly get rid of the bad smell of your feet!