Antioxidant Smoothie Recipe With Blueberries And Cherries
Do you want to cool off with a drink that gives you all the necessary vitamins and minerals? You must try this delicious antioxidant smoothie recipe with blueberries and cherries! It is a low-calorie drink that you can enjoy on hot days or when you feel like a healthy snack.
Both blueberries and cherries contain essential nutrients that promote well-being. In fact, consuming them strengthens your immune system, reduces bloating and fights urinary tract infections. Find out how to make an antioxidant smoothie in this article!
Antioxidant smoothie with blueberries and cherries: benefits
Before learning how to make this delicious antioxidant smoothie, it is worth mentioning its health benefits. In addition to hydrating and invigorating the body, it induces well-being.
The benefits of blueberries
Blueberries contain a significant amount of antioxidant compounds, among which you can find anthocyanin and quercetin. These substances have positive effects on the heart, brain and blood glucose levels.
Due to the above, the consumption of natural cranberry juice helps prevent common diseases such as hypertension, high cholesterol and other heart conditions. It also supports the balance of the nervous system, strengthens brain health and reduces the risk of diabetes.
Other important benefits of blueberries are:
The benefits of cherries
Cherries are notable for their high content of antioxidants, phytonutrients, vitamins and dietary fiber. These important nutrients protect cells against the actions of free radicals, reducing the risk of many chronic diseases, including certain types of cancer.
Cherries also have a positive effect on heart health, due to the anthocyanins they provide. They improve digestive health and help you fight constipation. They are often used to combat bloating and other digestive problems.
Among other things, this wonderful fruit helps you to:
Antioxidant smoothie recipe with blueberries and cherries
Preparing this antioxidant smoothie is very easy. Just combine the ingredients in a blender, either with water or vegetable milk or yogurt. In this case, we recommend using a vegetable milk, so that the resulting smoothie is light and nutritious.
