How To Have A Healthier Life After The Holidays
Holidays come and go too fast. Preparing for holidays or vacations is characterized by running, stress, messy meals and ignoring beneficial habits. However, with the end of the relaxation period, we can decide to have a healthier life after the holidays.
Adopting a resolution to start a healthier life is one of the best investments we can make in health. Some habits and routines can help us improve various aspects of health, both in the short and long term.
The benefits of a healthy life
Having a healthy lifestyle can make a big difference in your health and well-being. Respecting them means a longer life expectancy. Not only that, it allows us and we have a better quality of life physically, mentally and emotionally.
Scientific studies have shown that adopting healthier habits brings us many benefits. So, find out how to have a healthier life after the holidays!
How to have a healthier life after the holidays
Food is one of the first things we need to change. But there is no need to “adopt a diet” after the holidays. You don’t even have to lose the pounds you gained by exaggerating or detoxifying your body.
To start a healthier life, it is best to adopt healthy eating habits that you can maintain forever.
You can move
Sleeping 7 to 9 hours a day is what health experts recommend. Otherwise, it is not possible to have an optimal rest or to ensure the recovery that our body needs every day.
After a night without enough sleep, you may feel tired and lack of concentration. Regular sleep deprivation can lead to anxiety and irritability, an increased risk of obesity or cardiovascular problems, and also a shortening of life expectancy.
If you find it difficult to fall asleep, you can try to create a quiet environment before bed, avoid using electronic devices and serve a light dinner early.
Mental and psychological well-being after the holidays
Although we always think about physical health, we know that mental and psychological well-being is essential for a good quality of life. It is time to approach life calmly, to enjoy every moment of the day and to try to engage in relaxing activities.
Keeping in touch with the immediate social environment has a positive impact on health. Unwanted loneliness can generate stress that affects us psychologically and physiologically.
Some recent scientific studies have found that loneliness – both objective and self-perceived – is correlated with an increased risk of mortality. And it is also a risk factor for cardiovascular disease and mental and neurodegenerative diseases.
Healthier life after the holidays
In order to have a healthy life, we must adopt positive habits and leave behind the harmful ones. Certain substances, such as tobacco, alcohol and others are harmful to health. It is important to give them up as soon as possible.
Although public policies are needed to promote a healthier lifestyle, by adopting these habits we begin to live a more balanced life. And what better time to do this than after the holidays?
