3 Recipes For Natural Cough Syrup

Many people are interested in various natural cough syrup recipes. This type of product has been used for thousands of years, even before the discovery of sugar, the remedy being sweetened with honey. Cough syrups gained popularity when certain manufacturers masked their bitter taste.

Cough syrup is a solution that contains carbohydrates and is distinguished by an oily texture that contains the active ingredients and additives in its composition. The preparation of such a drug does not involve a complicated process. Generally, a cough syrup contains distilled water, solutions, extracts and juices.

Cough is a common symptom that indicates the presence of a respiratory illness, such as a cold, allergies, bronchitis, or asthma. It can be dry or productive and can cause difficulties in carrying out daily activities.

Types of cough syrup

suppressor

They are indicated for dry cough without mucus. Suppressants act directly on the nervous system and eliminate the bacteria that caused the problem, stopping the reflex that causes coughing.

Expectorant

This type of cough syrup softens and eliminates the secretions that form with phlegm, causing congestion. Expectorants fight hoarseness and clean the airways.

For best results, it is important to drink plenty of fluids.

Natural syrups

Low temperatures, viruses and infections do not send warning signals before attacking the body. Coughing is an involuntary reflex by which the body tries to eliminate all the substances accumulated in the respiratory system.

A natural and effective way to say “goodbye” to the annoying cough is to prepare a cough syrup from herbs. Pharmacy products contain chemicals that, over time, cause side effects.

In the lines below we present you some natural cough syrup recipes. Choose the one that suits you best and enjoy the benefits it offers you.

Natural cough syrup recipes

1. Eucalyptus, onion and lemon

Eucalyptus has antiseptic, decongestant and expectorant properties, being beneficial for the respiratory system. It can also be used to massage the chest or inhale the infusion steam.

Onions have an antibacterial effect and directly attack colds. In addition, this food is disinfectant and anti-inflammatory, allowing the opening of the throat and airways.

Last but not least, lemon strengthens the effects of the other ingredients and eliminates the infection.

ingredients

• 4 medium onions
• 20 eucalyptus leaves
• 4 cups water
• The juice of 2 lemons
• 1 tablespoon honey

Method of preparation

• Cut the onion into small pieces and put it in a saucepan with water, next to the eucalyptus leaves.
• Let the ingredients boil for 20 minutes to release the beneficial components.
• Strain the mixture and add the honey.
• Allow it to reach room temperature and add the lemon juice.
• Put it in a container and keep it in a cool place. Take 3 tablespoons a day.

2. Flax seeds

Do you suffer from dry cough? Flaxseed syrup is the best solution for you. It detoxifies the body, strengthens the immune system and cleanses the respiratory system.

ingredients

• 3 tablespoons flax seeds
• 1 cup water
• The juice of a lemon
• 1 tablespoon honey

Method of preparation

• Bring the water to a boil and add the flax seeds.
• Bring the mixture to a boil until it thickens.
• Strain it.
• Add lemon juice and honey.
• Wait until it cools completely and put the syrup in a bowl.

Way of ussage

• The recommended dose is 1 tablespoon a day until the cough disappears.
• This remedy is not indicated for children under 5 years of age.

3. Mixture of plants

If you always have a lot of herbs and spices in the house, then this is one of the best natural cough syrup recipes you can try. The remedy below combats dry cough, but also congestion.

ingredients

• 4 cups water
• 1 tablespoon chamomile
• 2 teaspoons of cloves
• 1 tablespoon green anise
• 1 tablespoon honey
• The juice of a lemon

Method of preparation

• Bring the water to a boil.
• Add chamomile and anise.
• Let them boil for 3 minutes, then add the cloves.
• Leave the mixture on the fire for another 5 minutes.
• Add honey and lemon juice.
• Pour the syrup into a container with a lid and put it in the fridge.
• The next day, take it out of the fridge and let it reach room temperature.

Consumption mode

• Take this syrup three times a day.

Other recommendations

• Quit smoking because this habit causes irritation and inflammation in the respiratory system.

• Inhale steam to open your airways.
• Hydrate yourself to prevent phlegm from thickening.
• To make your breathing easier at night, put two pillows under your head to keep it up.