Natural Skin Rejuvenation Tricks

You can rejuvenate your skin with natural and simple methods if you apply the appropriate methods. In this article we have gathered 9 natural tricks for skin rejuvenation. For example, eating foods that contain antioxidants, performing facial self-massage, keeping emotions under control, avoiding excessive sun exposure, etc.

Discover below 9 of the best natural tricks for skin rejuvenation and find out how you can keep your skin beautiful, firm and radiant.

Natural skin rejuvenation tricks

1. Eat foods with antioxidants

If we want to naturally rejuvenate our skin and, at the same time, our body, we must start with a proper diet. The diet should be as balanced and healthy as possible and contain elements rich in antioxidants.

There are a variety of nutrients that can protect you from oxidation caused by free radicals:

• Vitamin C: Green leafy vegetables, citrus, asparagus, broccoli, avocado, mustard seeds, beets, cabbage, currants.
• Vitamin E: Walnuts, spinach, avocado, whole grains, raw pollen, parsley, cold pressed vegetable oil.
• Beta-carotene: Fish liver oil, alfalfa, asparagus, apricots, beets, carrots, garlic.
• Lycopene: Tomatoes, watermelon, guava.
• Flavonoids: Alfalfa seeds, spinach, lemon, onion, blackberries, black pepper, green tea, wine, beer.
• Vitamin B6: Meat, fish, milk, eggs, whole grains, potatoes, spinach, bran germ, avocado, dried fruit, brewer’s yeast.
• Glucoside (European): Grapes and red wine.
• Olein: Olive oil.

2. Avoid excessive sun exposure

Exposure to the sun in moderate amounts helps us get a beautiful tan and absorb vitamin D, an essential element for the body. However, excessive sun exposure will cause premature skin aging and many other negative health consequences.

It is recommended to expose your skin to the sun for a maximum of 10-15 minutes a day.

3. Give your skin a relaxing massage

Massages or self-massages are relaxing and are a simple and natural technique for gradually rejuvenating  the  skin. You can do them immediately after waking up, before bed or at any other time of the day when you have a few free minutes.

You can use vegetable oils or natural creams for massage, but you can also do the massage without lotions. It is important to stimulate blood circulation, which gives the skin elasticity. You can try different methods of massage on the forehead, cheeks, nose or chin. But you have to be gentle around the eyes.

4. Use a brush for skin care

There are brushes for cleansing the face with which we can give the skin a relaxing massage. Thus, you can stimulate circulation and exfoliate the skin to remove dead cells that give the skin a dull and uneven appearance.

Massage with these brushes should be as gentle as possible, especially in sensitive areas of the face. You can perform this massage once or twice a week.

5. Avoid twists and strains

The pressures we face every day are reflected on our skin, as well as the grimaces we make quite often.

These bad habits should be avoided as they affect circulation and cause premature wrinkles. Massages can be very helpful, but we must also pay attention to these elements.

6. Stay longer in nature

It is essential to stay outdoors, away from cities and urban life. You can get a lot of benefits in a marine or mountain environment.

Clean air and life in nature can take care of our skin and help us find our inner balance. The good mood provided by nature will have surprising positive effects on the skin and is one of the most effective natural tricks for rejuvenating the skin.

7. Massage your skin with vegetable oils and essential oils

You can also take care of your skin with the help of vegetable and essential oils, natural ingredients in cosmetics and powerful antioxidants.

Vegetable oils of:

• Cock
• ALMOND
• Jojoba
• rosehip

Essential oils of:

• Lavender
• Rosemary
• Roses
• Jasmine
• Geranium

8. Drink enough water

Don’t forget to drink enough water to keep your skin hydrated and free of impurities. It is recommended to drink water between meals and not before or immediately after them.

One and a half liters of water a day should be enough to help you rejuvenate your skin.

9. Take care of your inner health

In order to have a healthy, beautiful and rejuvenated complexion, it must reflect the condition inside. A healthy lifestyle, inner peace and good relationships with those around you will also have positive effects on your skin.