5 Diuretic Smoothies That Fight Water Retention

Water retention is an inflammatory problem that occurs when the body cannot eliminate fluids accumulated in the tissues. It is not a disease, but it can be a symptom of certain disorders that affect your kidneys, cardiovascular system and joints. Here’s how to fight it by eating diuretic smoothies.

Water retention is characterized by significant swelling in the extremities, almost always accompanied by an unpleasant feeling of heaviness or tingling.

This problem is common among sedentary people, but can also be caused by certain hormonal disorders, high salt intake or excessive body weight.

Although it sometimes requires medical intervention to be treated, most water retention can be eliminated naturally.

One of the best ways to combat water retention is to consume diuretic smoothies which, due to their combination of healthy ingredients, help reduce inflammation.

Today we present you five interesting recipes that you can use every time you are upset about water retention.

1. Diuretic smoothies: melon and apple

Both watermelon and apples contain diuretic compounds that reduce inflammation in the tissues and regulate fluid levels in the body.

Benefiting from the nutrients in chia seeds and kiwi fruit, this smoothie provides the body with the necessary support to combat water retention.

ingredients

• 2 slices of watermelon
• 1 apple
• 2 kiwi fruit
• 1/2 glass of water (100 ml)
• 1 tablespoon chia seeds (10 g)

Method of preparation

• First, add all the ingredients in the blender except the chia seeds. Process them until you get a homogeneous mixture.
• Pour everything into a glass, add the chia seeds and serve immediately.
• Drink two cups a day to treat water retention.

2. Smoothie with pineapple and green tea

Pineapple contains an enzyme called bromelain that has diuretic, anti-inflammatory and digestive effects. This substance, together with the antioxidants in green tea, helps to effectively combat water retention.

ingredients

• 2 slices of pineapple
• 5 strawberries
• 1 tablespoon flax seeds
• 1/2 cup green tea (100 ml)

Method of preparation

• Add all the ingredients in the blender and process them until you get a homogeneous mixture.
• Drink this smoothie once a day, at least three times a week.

3. Smoothie with cucumber and parsley

Cucumber is composed of 90% water, being one of the best diuretic foods. In combination with the properties of parsley, it helps to prepare a medicinal smoothie that relieves pain and inflammation associated with water retention.

ingredients

• 1/2 cucumber
• 5 strands of parsley
• 1 cup water (200 ml)

Method of preparation

• Cut the cucumbers into small pieces and add them to the blender along with the parsley and water.

• Process the ingredients until you get a fine and homogeneous drink and serve it immediately.
• Drink this smoothie once a day, every day.

4. Smoothie with pineapple and grapefruit

Pineapple and grapefruit are low-calorie fruits that, due to their diuretic properties, can combat water retention and stimulate weight loss.

The high content of enzymes and antioxidants in these fruits improves kidney health and prevents the development of digestive and cardiovascular problems.

ingredients

• 3 slices of pineapple
• 1 tablespoon chia seeds (10 g)
• Juice of 2 grapefruits
• 1/2 cup water (100 ml)

Method of preparation

• Cut the pineapple slices and add them to the blender together with the chia seeds and grapefruit juice.
• Add water, and after you get a homogeneous drink, serve it immediately.

• Drink once a day.

5. Smoothie with papaya and pineapple

This natural drink with pineapple and papaya is one of the best diuretic smoothies for water retention, but it also helps improve digestion and gut health. Both ingredients contain natural enzymes that fight inflammation and facilitate digestion.

This smoothie improves the microbial flora of the intestines and reduces the risk of inflammatory diseases.

ingredients

• 3 slices of papaya
• 2 slices of pineapple
• 1 tablespoon flax seeds (10 g)
• 1 cup water (200 g)

Method of preparation

• Peel a squash, grate it and put it in a blender with the pineapple, flax seeds and water.

• Process the mixture for a few minutes and drink the fresh smoothie. 
• Consume one cup a day for at least two weeks.

Make these delicious diuretic smoothies too and eliminate that annoying water retention that affects your health and weight.

Good appetite!