6 Recipes With Vegetables For Capricious Children

Vegetables and green leaves are great sources of nutrients for your baby. But we all know that little ones refuse to eat vegetables. With a little creativity, you can prepare 6 delicious and healthy vegetable recipes for capricious children.

We were all children. Most likely we hated certain vegetables, and our parents forced us to eat them. In the following, we will present you some recipes that will make children love vegetables.

Recipes with vegetables for capricious children

The best way to persuade children to eat vegetables is through the art of camouflage. After all, no child will refuse a pizza or a burger. Another option is to incorporate vegetables into juices or desserts that you can eat in the morning or as a snack between meals.

Try these recipes with vegetables for capricious children!

1. Lentil and eggplant burgers

ingredients

• 2 cups raw eggplant, peeled and diced (500 g)
• 2 cups raw lentils (500 g)
• 4 tablespoons oatmeal (40 g)
• 2 finely chopped onions
• 2 peeled garlic cloves
• 1 finely chopped celery stalk
• 3 tablespoons cornstarch (30 g)
• 3 tablespoons wheat flour (30 g)
• Freshly chopped parsley (to taste)
• Pepper, oil and salt (to taste)

Method of preparation

• Soak the lentils in water for at least three hours. It would be best to soak it the day before preparing the recipe.
• Put the pre-soaked lentils in a pot of boiling water. Let it boil for at least 15 minutes.
• Drain the lentils well and keep the juice obtained to prepare a soup or noodle.
• Saute onion, eggplant, garlic and celery in oil for 10 minutes over medium heat.
• Crush the lentils with a fork or in a food processor. Add the sauteed vegetables.

• Season with salt, pepper and finely chopped parsley. Add oatmeal and cornstarch. Put oil in a hot non-stick pan. Then, model burgers from the obtained composition.
• Serve burgers with traditional buns or rice.

2. Beet, carrot and spinach burgers

ingredients

• 500 g minced beef, lamb or pork (you can also use turkey or chicken)
• 250 g potatoes put through a fine grater
• 250 g finely chopped spinach
• 1 finely chopped onion
• 2 cloves of garlic cleaned and crushed
• 1 teaspoon cumin (5 g)
• 2 tablespoons finely grated turmeric (20 g)

• 3 tablespoons breadcrumbs (30 g)
• Salt and pepper (to taste)

Method of preparation

• Mix all ingredients well.
• If you prefer the gluten-free version, skip the addition of breadcrumbs.
• Form the burgers and fry them.
• Serve the dish with classic buns or rice.
• You can replace the carrots with broccoli (simply pass it through a fine grater and add it to the raw meat mixture).

3. Pumpkin sauce for sandwiches

ingredients

• 300 g of pumpkin
• 1 teaspoon finely grated ginger (5 g)
• 1 clove of cleaned and crushed garlic
• Extra virgin olive oil, salt and pepper (to taste)
• Lightly ripened chia or sesame seeds (optional)

Method of preparation

This sauce is perfect to spread on bread when preparing sandwiches for your children.

• Cut the pumpkin and bake the slices in the oven.
• Leave the pumpkin slices in the oven until they soften well.

• Remove the pumpkin from the oven and peel it. You can bake the shell for a little longer, then sprinkle salt on it and serve as a snack.
• Put the sliced ​​baked pumpkin, ginger and garlic in a food processor.
• Process the ingredients, then add your favorite oil, salt and seeds. Let the sauce sit for a while before consuming it.

4. Pizza with raw tomato juice and vegetables

ingredients

• 2 ripe tomatoes
• 1 zucchini
• 1/2 red pepper
• 2 onions
• 2 cloves of garlic
• 1 tablespoon chopped capers (10 g)
• 2 tablespoons sliced ​​black olives, pitted (20 g)
• 250 g grated mozzarella
• Thyme or basil to taste (dry or fresh)
• Salt and pepper (to taste)
• 400 g wheat flour
• 200 ml of warm water
• 5 tablespoons extra virgin olive oil or corn oil (50 ml)

Method of preparation

• Preheat the oven to 175.
• In a large enough bowl, mix the flour, water and half the amount of oil mentioned. You can also add some herbs of your choice.

• When the composition begins to set, place the dough on a hard surface lined with flour and knead for about 5 minutes.
• Form a large ball. Cover the crust with a clean cloth and let it rest for 10 minutes.
• Peel a squash, grate it and squeeze the juice. This way, you will be able to easily remove the shell.
• Add the remaining oil, chopped garlic, capers and favorite herbs finely chopped over the tomatoes. Season with salt and pepper to taste.
• Cut the onion and pepper into rings. Cut the tips of the zucchini, then cut it in half. Then cut it into semicircular slices.
• Spread the dough with a rolling pin and place it in the baking tray.
• Pour over the sauce prepared above and place the vegetables on top. Finally, add the olives and cheese.
• Bake the pizza for about 15 minutes.

You can use another type of cheese to prepare this pizza recipe for children or you can simply skip this ingredient if you want to get a vegetarian pizza.

5. Beet, strawberry and orange juice

ingredients

• 2 small beets
• 10 strawberries
• 2 cups freshly squeezed orange juice (500 ml)
• Honey or unrefined raw muscovado sugar (to taste)
• Water according to preferences

Method of preparation

• Cut the beets into cubes and process them in a blender along with the orange juice and strawberries.
• Add honey or muscovado sugar to taste.
• You can also add water if the juice is too thick or the oranges are too sour.

The juice should be consumed with the pulp, but some children will refuse this. If the little one does not tolerate the fibers, you will have to strain the juice.

6. Gluten-free blackberry with black beans

ingredients

• 1 1/2 cups black beans (375 g)
• 3 tablespoons cocoa powder without added sugar or sweetener (30 g)
• 1/2 cup flakes or oatmeal (125 g)
• 1/4 cup muscovado sugar (62.5 g)
• 2 tablespoons vanilla extract (20 ml)
• 1/2 teaspoon baking powder (2.5 g)
• 1/2 cup chocolate flakes (125 g, optional)

Method of preparation

• Soak the black beans a day before preparing the baby cake.
• Boil the beans with a little salt until soft.
• Preheat the oven to 175.
• Put all the ingredients, except the chocolate flakes, in a blender. The mixture obtained must be consistent and without lumps.

• Put the mixture in a square tray and add the chocolate flakes.
• Bake the children’s cake with vegetables for 15-18 minutes.
• Let the baby blackberry cool for 10 minutes before cutting and eating.
• You can add to the mixture 2 ripe bananas or plantain bananas instead of sugar.

Conclusion about the 6 recipes with vegetables for capricious children

For the little ones to learn to love vegetables, all you have to do is give them varied and delicious options. What keeps children away from vegetables is that you always cook them the same way. Creativity is what will persuade children to eat vegetables.