6 Natural Remedies For Treating Throat Infections

Who hasn’t had a throat infection? It is a painful experience that makes everyday life unpleasant. It hurts to talk, breathe and swallow… is there any way to improve? Discover some excellent natural remedies for treating throat infections. Use them the next time you have a sore throat!

Natural remedies for treating throat infections

Sometimes, throat infections occur during temperature changes or during the transition from one season to another. At other times, the use of air conditioning can dry out and aggravate a sore throat.

The arrival of winter could be to blame. But whatever the cause, don’t ignore it so you don’t end up suffering from stress and anxiety.

Throat infections can be caused by bacteria, viruses or lesions. Some bacteria are more resistant than others and may require antibiotic treatment. For viral infections, a few days off are enough to recover.

Keep in mind that from time to time, the immune system is weakened, decreasing the defense against infections or certain diseases. So make sure you have a diet that supports good overall health. In addition, we recommend that you try the following natural remedies to treat throat infections:

1. Thyme, honey and lemon tea

Nothing is as simple or effective as these three ingredients. Thyme is a powerful antiseptic that fights germs. Honey promotes healing, reduces inflammation and soothes the whole throat.

Combining thyme and honey with lemon juice, you will get a medicinal preparation that you can enjoy throughout the day. Here’s how to prepare:

• Add two tablespoons of fresh thyme in a liter of boiling water.
• Add the juice of a lemon, as well as the grated peel.
• Boil these ingredients for 10 minutes.
• Remove the pan from the heat and wait 10 minutes before straining the liquid.
• Drink this tea with two tablespoons of honey throughout the day.

2. Gargle with salt water

Instructions:

• Dilute a tablespoon of salt in 250 ml of water.
• Gargle with this mixture once an hour, but never swallow it. Let it reach the back of the neck for a few seconds before spitting it out and then repeat.

• Instead of salt, you can also use a teaspoon of apple cider vinegar or even baking soda. All three ingredients will reduce inflammation, kill germs and bacteria present and treat your sore throat effectively.

3. Garlic, the best natural antibiotic

Everyone knows that garlic is the most powerful natural antibiotic in the world. In addition, you can find it practically anywhere. It is effective, healthy and has no negative side effects. So why not use it to treat throat infections? Here’s how:

• Crush a clove of garlic and dilute it in half a cup of water. Drink to the bottom.

• You can repeat this process twice a day. The smell of garlic will remain, but the remedy is worth the effort.

4. Chamomile tea compresses

This treatment will be applied as a damp compress for sore throat. It reduces inflammation and gives you relief. Follow these steps:

• Prepare the chamomile by adding three tablespoons of the plant to a cup of water.
• Strain the liquid into a bowl, wet a towel or cloth and apply the compress on your neck.
• Repeat this process whenever the compress loses heat. Ideally, each application will take 10 to 20 minutes.

5. Turmeric and green tea

• This treatment is very easy and effective. Combining green tea with turmeric is a great way to treat throat infections. It will help reduce inflammation and speed recovery.

• Make green tea as usual. When the water boils, add half a teaspoon of ground turmeric.
• About five minutes after you turn off the heat, drink the tea with a little honey.

6. Rest, in addition to natural remedies for treating throat infections

The body fights infections. The only way he can do it is with a lot of rest. So make sure you sleep properly. When you are sick, you should sleep about 10 or 11 hours a day. Get enough sleep at night to recover. Little by little, you will feel good again!