5 Natural Remedies For Heavy Periods

Do you need some natural remedies for heavy periods? These are a health problem whose scientific name is menorrhagia. Menorrhagia is characterized by excessive secretion of menstrual blood, affecting the physical and emotional well-being of patients.

Heavy menstruation causes changes in the endometrial tissues of the uterus. They have also been associated with hormonal imbalances, thyroid disease or prolonged administration of certain medications.

Menorrhagia does not involve serious health risks. But affected women tend to experience stress and insecurity, fearing that their menstrual blood will stain their clothes. At the same time, if heavy bleeding lasts a long time, patients may end up suffering from fatigue or anemia.

The good news is that we have many natural treatments that can regulate menstruation effectively. Their advantage is that they do not expose us to the unwanted side effects caused by classic drugs.

In today’s article we propose 5 natural remedies for heavy menstruation. Do not hesitate to try them if you face this awkward problem.

1. Coriander seed tea

Coriander seeds have active ingredients that can reduce heavy menstrual bleeding, and are frequently used for this purpose in Ayurvedic medicine.

Consumed in the form of tea, coriander seeds can reduce uterine inflammation, balancing female hormones.

ingredients

• ½ spoon of coriander seeds
• 1 cup water
• 1 tablespoon honey

Method of preparation

• Add the coriander seeds to a cup of hot water. Let it infuse.

• After 5-10 minutes, strain the tea and sweeten it with honey.

Administration method

• Drink coriander seed tea 2-3 times a day, before and during menstruation.

2. Remedy with milk and mustard seeds

The combination of milk and mustard seeds is a traditional remedy, which can control heavy and irregular menstruation. Its properties reduce inflammation in the tissues and prevent menstrual pain and spasms.

ingredients

• 1 cup hot milk
• ½ teaspoon of mustard seeds in powder form

Method of preparation

• Bring the milk to a boil, then mix it with the mustard seeds in powder form.

Administration method

• Consume a cup of this remedy in the morning and another before bed.
• Drink milk with mustard seeds during menstruation.

3. Armurariu tea, on the list of natural remedies for heavy menstruation

Armory seed tea is ideal for controlling hormonal imbalances, including those that cause heavy menstrual bleeding. Among other things, the diuretic properties of this drink combat water retention and menstrual problems.

ingredients

• 1 tablespoon armory seeds
• 1 cup water

Method of preparation

• Heat the cup of water. As soon as it starts to boil, add the seeds of armurariu.
• Then take the kettle off the heat and let it infuse for 10 minutes at room temperature.

Administration method

• Drink 2-3 cups of tea from armory seeds every day until you feel better.

4. Remedy with apple cider vinegar and honey

The following natural drink with apple cider vinegar and honey will help you relieve heavy periods, inflammation, water retention and pain.

ingredients

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 cup water

Method of preparation

• Mix apple cider vinegar with warm water.
• Sweeten the drink obtained with honey, then consume it.

Administration method

• Consume this drink before every meal during your period.

5. Licorice tea

Due to the phytoestrogens, antioxidants and anti-inflammatory compounds in its composition, licorice is one of the most effective natural remedies for heavy menstruation. You can use it to treat uncontrolled bleeding.

The properties of licorice balance the level of estrogen in the body and reduce the frequency of heavy bleeding and pain.

ingredients

• 1 cup water
• ½ tablespoon of licorice root
• 1 tablespoon honey (optional ingredient)

Method of preparation

• Pour the water into a pot and bring to a boil.
• As soon as it starts to boil, add the licorice root. Reduce heat and simmer for 2-3 minutes.
• Then take the pot off the heat and let the infusion stand at room temperature for 10 minutes.
• At the end, strain it and, if you want, sweeten it with a spoonful of honey.

Administration method

• Consume 2-3 cups of licorice root tea a day. Start drinking it two days before your period starts.

Is heavy menstruation a problem for you? If your answer to this question is yes, try one of the remedies presented in this article and you will be convinced of its effectiveness.

If the problem persists, consult a doctor to find out if your risk of anemia or lack of energy has increased.