5 Natural Remedies For Muscle Spasms

Muscle spasms that interrupt our daily routine have as main causes constant overload and physical stress. Whatever the reason for their occurrence, they cause pain or discomfort. As a solution, we recommend that you use the following natural remedies for muscle spasms!

We perceive muscle spasms as a node that prevents blood from circulating to all muscle cells, which leads to an accumulation of toxins. Thus, the nerve endings react and send signals to the brain, which feel like an unpleasant sensation of pain and inflammation.

The affected area appears as a swelling that is sensitive to touch or when trying to move.

Analgesics and anti-inflammatory drugs are used to treat these symptoms and should only be taken under the guidance of a doctor.

Fortunately, there are also natural remedies for muscle spasms that accelerate healing and return to normal, without causing side effects.

In the following we offer you a list of the best 5 tricks to relax your muscles when you face unpleasant muscle spasms.

Remember!

1. Natural remedies for muscle spasms: aromatherapy

Aromas emanating from certain plants or spices have calming effects that reduce stress and muscle tension.

Opt for an essential oil therapy of:

• Camphor
• Rosemary

• Thyme
• Lavender
• Marigold
• Eucalyptus

2. Therapeutic baths for muscle relaxation

Baths with Epsom salts or relaxing oils are among the best natural remedies for muscle spasms, as they reduce inflammation and relieve pain.

ingredients

• 2 liters of hot water
• 1 cup Epsom salts (250 g)
• 5 drops of overflow essential oil
• 5 drops of rosemary essential oil
• 5 drops of lavender essential oil

Method of preparation

• Boil the two liters of water and add the Epsom salts and essential oils.
• Pour the mixture into the tub and add cold water to adjust the temperature.
• Enjoy a relaxing 10-15 minute bath.
• Repeat if necessary.

3. Arnica balm

Arnica is a plant with anti-inflammatory properties that relieves pain in the limbs and muscles.  This plant has been used in homeopathic medicine for hundreds of years and continues to be one of the most effective natural analgesics with local application.

ingredients

• 2 cups coconut oil (480 g)
• 1 handful of dried arnica flowers
• 4 tablespoons ground cayenne pepper (40 g)
• 1/2 cup beeswax (100 g)
• 1/2 tablespoon rosemary essential oil (optional) (2 g)

Method of preparation

• Put the coconut oil in a bowl and let the arnica flowers soak in it for 12-24 hours, until it dissolves. 
• After this interval, process the two ingredients in a food processor.
• Put the mixture in a saucepan over low heat.
• Add the cayenne pepper and mix well.
• Let it sit for 12 hours, stirring occasionally.

• Finally, pour the mixture into a glass container.
• Strain the plant to keep only the conditioner.
• Put it back on low heat and mix well, adding beeswax.
• Once it has become homogeneous, take the pot off the heat and add the essential oils.
• Allow the conditioner to cool before applying.
• Massage tired or sore muscles.
• Avoid applying the remedy on the face, as it may cause irritation.

4. Clay and rosemary treatment

The combination of clay and rosemary is an anti-inflammatory treatment that fights muscle spasms.

ingredients

• 1 tablespoon rosemary (10 g)
• 1 glass of water (250 ml)
• 3 tablespoons green clay (30 g)
• 1 teaspoon hot ointment (5 g)

Method of preparation

• Bring the water to a boil, then add a tablespoon of rosemary and let the mixture simmer for 10 minutes.
• Mix the infusion with green clay to form a creamy paste.

• Apply the remedy on the affected areas and leave it on for 20 minutes. 
• At the end, rinse it with warm water and massage the hot ointment into the skin.
• Apply the treatment once a day.

5. Exercise

Many people believe that the most effective treatment for muscle pain is rest. In fact, exercise has proven to be one of the best therapies for a quick recovery.

Stretching and other types of physical activity stimulate blood circulation and help flush out excess toxins from the body.

We recommend that you practice:

• Yoga
• Tai chi
• Pilates
• Swimming

All this helps to relax the contractions that block blood circulation in the muscles. 

However, if a few days pass and none of these natural remedies for muscle spasms work, we recommend that you consult a doctor for other helpful recommendations.