Syrup With Honey And Carrots That Eliminates Phlegm

Do you need natural remedies that eliminate phlegm? Phlegm is a common symptom of colds and other respiratory conditions. It is a body fluid and contains glycoproteins, antibodies and other agents.

The main role of phlegm is to lubricate the airways and protect them from external factors that attack them. However, when the body produces too much, it can become annoying. The reason is that it thickens too much and the body tries to eliminate it through coughing.

Fortunately, there are many natural remedies that reduce the production of phlegm and prevent it from affecting your health. One of them is a natural syrup based on carrots and honey. Today we talk about the special properties of these two ingredients and show you how to prepare the syrup at home.

Natural syrup with honey and carrots that eliminates phlegm

Natural syrups have been used for centuries as an alternative to treat the symptoms of flu, colds and other respiratory problems. These recipes contain ingredients with anti-inflammatory and expectorant properties that fight throat infections, excess phlegm and airway obstruction.

Honey and carrot syrup is one of the most effective and healthiest options. In addition to relieving cough, it strengthens the immune system, acting from the root of the problem.

Let’s see first what the benefits of carrots are:

• Carrots are a natural source of vitamins A, B, and C, known for their antioxidant effects and protective role on the body.
• This vegetable contains beta-carotene, a compound that – in addition to protecting eyesight – improves the immune system’s response to viruses and bacteria.
• Carrots also contain a significant amount of fiber, a nutrient needed for proper digestion.
• In addition, this food contains anti-inflammatory agents. They help clean the airways, relieving symptoms much faster.

If to all these benefits of carrots are added the antibiotic power of bee honey, we get an extraordinary treatment that treats cough, phlegm and other annoying flu and cold symptoms.

How to make a natural syrup with honey and carrots

The preparation of this natural syrup does not require much time or major expenses. Both honey and carrots are available in grocery stores and in the market all year round (at acceptable prices!).

That being said, it is important to check the quality of the honey.  Some commercial assortments contain syrups and refined sugar. Even if the texture looks the same, the quality of the nutrients is low and the health benefits are minimal.

Although it costs a little more, it is best to buy organic honey to prepare the syrup that eliminates phlegm.

ingredients

• 3 1/2 cups carrots (400 g)
• 5 tablespoons organic honey (125 g)

Method of preparation

• Wash the carrots well, cut them into small pieces and put them in a saucepan with water.
• Bring to a boil until softened.

• Take the carrots off the heat and pass them with a fork or spoon.
• Put the puree in a glass jar and mix it with five tablespoons of honey.
• Finally, cover the container and let the product stand for at least a day before consuming it.

Way of ussage

• Take 4 or 5 tablespoons of syrup a day to reduce phlegm production.
• As a preventative treatment, you can take a tablespoon a day, preferably outside of meals.
• If you find it too sweet, you can mix the syrup with half a cup of lukewarm water.

Remember

This natural remedy that eliminates phlegm is not indicated for people with high blood sugar. Bee honey tends to aggravate the situation.

In addition, we do not recommend the syrup to patients undergoing diuretic treatment, as it may intensify their effects, causing unpleasant reactions.

In general, it is an excellent remedy to improve the immune system in children and adults. It contains a lot of nutrients and has a pleasant taste.