How To Prevent Dry Eyes Due To PC
Dry eye symptoms are more common in those who use digital screens. In fact, about 90% of the population uses screens every day and spends more than 8 hours in front of these devices. How can you prevent the eyes from drying out due to the state of the computer?
Usually, people blink every five seconds. However, when we look at a screen, we blink 5 times less often. Therefore, the tears evaporate faster, leading to dry eyes.
What are the causes and symptoms of dry eyes?
This is a condition in which the surface of the eye is not adequately protected from tears. Thus, the main cause is insufficient tear production, poor tear quality or a combination of these two elements.
The tear is composed of three layers and its quality depends on the composition. The eyelid is essential to distribute tears and remove impurities.
How to prevent dry eyes due to computer use
Other recommendations
Those who use contact lenses should have a rigorous eye hygiene and clean and maintain them properly. Proper handling of contact lenses helps prevent conjunctivitis and other infections.
Don’t forget to wash your hands before and after handling contact lenses. Also, do not use them for long periods of time and do not sleep with them. Wipe your eyelids regularly with preservative-free or phosphate-free products.
Use non-viscous, preservative-free artificial tears that are suitable for use with contact lenses. Wear sunglasses to protect your eyes when exposed to extreme weather conditions.
Also, avoid environments full of smoke, dust or chemicals, as well as the use of products designed to change the color of the eyes. You can use air humidifiers to keep the environment dry.
Conclusion
It is important to remember that dry eye is a chronic disease that we can control. One of the effective solutions for its management is the use of natural moisturizing drops.
Consult your pharmacist or doctor to find out if the medicines you are currently taking can cause dry eyes as a side effect.
