What Do You Need To Eat For A Healthy Heart?
It’s no secret that healthy eating helps us keep our hearts healthy. In fact, when it comes to preventing and treating heart disease, it is essential to make certain adjustments to your daily diet, especially if you currently consume a large amount of unhealthy foods. What do you need to eat for a healthy heart?
Doctors question the importance of total cholesterol when it comes to predicting cardiovascular risk. However, they are confident that a high intake of fresh food can reduce the chances of heart failure.
You need to eat healthy for a healthy heart. Why?
- fiber
- Vitamins
- mining
What to eat for a healthy heart?
In the following, we will suggest some strategies to keep your heart healthy through nutrition.
To increase your intake of Omega 3 fatty acids, you need to make sure you eat enough fatty fish, cold-pressed vegetable oils and Romanian nuts. Remember, however, that the latter are also high in calories. Therefore, excessive intake can affect your energy balance.
According to a study published in the journal Alcohol Research, this substance contributes to increased levels of inflammation. Moreover, it changes the condition of the intestinal microbiota and increases the risk of metabolic diseases.
At the same time, the consumption of alcoholic beverages damages the liver and increases the layer of fat associated with this organ. Visceral adipose tissue is associated with a variation of the lipid profile
Hold on intermittently
As if that weren’t enough, intermittent fasting can also help improve the body’s lipid profile and is associated with reduced cardiovascular risk. Intermittent fasting reduces the oxidation of LDL lipoprotein. In addition, along with caloric restriction, it produces positive effects when it comes to modulating oxidation.
Eat healthy for a healthy heart
