3 Simple And Delicious Fish Recipes

Want to discover some simple and delicious fish recipes?

Cooking with fish is always a challenge in the kitchen. The mistakes we can make are countless. The species of fish and the cooking technique we choose, the criticism we receive from our partner or children — all of these factors increase our fear.

In addition, you most likely do not include fish too often in your daily diet or in the dishes you cook for the family. You know for sure what we’re talking about. But find out that this does not have to be the case.

It’s time to adopt a new perspective on fish recipes. Besides being beneficial, this type of food is very versatile. It doesn’t matter how skilled (or unskilled) you are in the kitchen. Just follow the steps below and you will notice the difference.

Regarding the preparation time and the difficulty of the process, these aspects depend on the recipes and garnishes chosen. Remember, there is no single way to cook in the kitchen.

Nothing is nailed down. Adapt the following simple and delicious fish recipes to your tastes and do the same with the recipes you can find on other sites. Season the dishes however you want and include any ingredients you think will give the dishes an extra taste and nutrients. Now let’s get to work!

1. Grilled hake, on the list of recipes with simple and delicious fish

Hake is a very tasty fish, nutritious and used in both Western and Latin American cuisine. You can cut it into fillets or pieces, fry it, steam it, include it in stews and more.

But we advise you to opt for grilled hake, so that you take advantage of all the vitamins, omega-3 fatty acids, trace elements and, of course, the proteins in its composition.

ingredients

• 2 fillets (500 g) of hake
• 4 cloves (50 g) of peeled garlic
• 2 sprigs (20 g) of fresh parsley
• 1 tablespoon (25 g) ground black pepper
• ½ cup (40 ml) of extra virgin olive oil

Instructions

• This recipe is very simple. First, prepare the dressing. You need extra virgin olive oil. Add the crushed garlic and finely chopped parsley. Let it sit for an hour.
• It’s time to prepare the hake. Rinse the fillets and sprinkle pepper on both sides.
• Turn the heat to medium and put a drop of olive oil in the pan.
• Pour the dressing over the fillets and cook them on the grill until they are cooked on both sides.

• Serve!

2. Tuna with garlic

As you can see, all these simple and healthy fish recipes do not mean sacrificing the taste and quality of the final dishes. The idea is to simplify the cooking process, but also to add extra flavor to the prepared dishes.

ingredients

• 1 head (45 g) of garlic
• 2 cups (220 ml) vinegar
• 2 slices (425 g) of fresh tuna
• 2 tablespoons (50 g) of ground cumin
• 1 tablespoon (25 g) ground black pepper
• 1 tablespoon (30 ml) of extra virgin olive oil

Instructions

• Start by washing the tuna slices well. Shake them to remove excess water.
• Then put the tuna in a large saucepan, along with 2 cups of vinegar and a pinch of salt. Let it simmer for 10 minutes.
• While the tuna is boiling, grind the garlic well and mix it with the ground cumin and a drop of oil. You will get a homogeneous composition.

• As soon as the tuna is ready, take the pan off the heat and let it cool a bit.
• Spread the composition of garlic, cumin and oil over the tuna. Make sure you cover the entire surface of the fillets.
• After another 20 minutes, you can serve the dish. Another option is to put it in the fridge and grill it the next day.

3. Grilled salmon, among the most popular recipes with simple and quick fish

Salmon is an incredible fish. From the moment you start cooking until you place the final dish on the plate, it will surprise you.

Salmon has many nutritional properties. A rich source of protein, minerals, omega-3 fatty acids and good cholesterol, it is a real pleasure to cook this type of grilled fish. If you haven’t eaten salmon before, it’s time to try it!

ingredients

• 1 lemon (20 g)
• 1 large piece (300 g) of salmon
• 2 cloves (15 g) of peeled garlic
• 1 tablespoon (25 g) sea salt
• ½ cup (50 g) of herbs from Provence
• 2 tablespoons (50 g) finely chopped parsley
• 1 tablespoon (30 ml) of extra virgin olive oil

Instructions

• First, wash the salmon with plenty of water. Then shake it, put it on a shredder and season it.
• Use peeled and crushed garlic cloves, finely chopped parsley and Provence herbs. Season both sides of the fillets.
• Then wrap the salmon in aluminum foil or cellophane and leave it in the fridge for two hours.
• Finally, take it out of the fridge and grill it with a drop of extra virgin olive oil. Bake it on both sides and serve!