Tasty Recipes With Fresh Spinach

Spinach is a herbaceous vegetable plant that belongs to the Amaranthaceae family . It is native to Persia, but is currently grown in coastal areas and in temperate climates. Read on to discover some tasty spinach recipes.

Spinach is a nutritious vegetable that offers many health benefits. Some of the properties that stand out are:

• It has few calories.
• It is rich in vitamins A, B9, K and folic acid.
• Contains iron, calcium, phosphorus and magnesium.
• It also contains flavonoids, carotenoids and a high dose of potassium.

Why prepare tasty spinach recipes

There are many reasons to eat this healthy vegetable. The ones we present to you below are just a few of them. So spinach:

• Prevents eye diseases.
• Strengthens the immune system.
• It is beneficial for the skin and mucous membranes.
• It is recommended during pregnancy and lactation because it contains folic acid.
• Helps to properly coagulate the blood.
• It is good for bone health.
• Improves digestion.

What are you waiting for? Check out some tasty spinach recipes below. Remember that in the kitchen, everything is allowed! Do not hesitate to add this ingredient in various dishes, as its taste blends perfectly with that of other foods.

Lasagna with spinach

If you want to amaze your guests with a dish that is as delicious as it is nutritious, spinach lasagna is the ideal choice.

ingredients

• Lasagna sheet (250 g)
• Spinach (200 g)
• Sliced ​​mushrooms (300 g)
• 2 cloves of garlic
• 1 onion
• 3 tablespoons olive oil (45 g)
• Salt and pepper to taste
• 1 cup white wine (150 ml)
• Cheese (150 g)
• 1 green bell pepper
• Tomato sauce
• White sauce

Method of preparation

• For starters, boil the lasagna sheets in a saucepan with water and a pinch of salt.
• Boil the spinach for 3 minutes, then strain it.
• While the pasta is boiling, clean and grind the garlic.
• Add a tablespoon of olive oil to a pan and sauté the garlic.
• Then add the spinach and season to taste.
• In another pan, add a second tablespoon of olive oil, half the finely chopped onion and mushrooms. After the ingredients have softened, add the white vinegar.

• Bring the mixture to a boil until the wine has evaporated, then season.
• With the last tablespoon of olive oil, sauté the other half of the onion and the finely chopped pepper.
• Then add the tomato juice and season with salt and pepper.
• Put the lasagna sheets as the first layer in the baking tray, cover with a layer of the mushroom mixture, then add another layer of lasagna sheets.
• Then add a layer of spinach and another with lasagna sheets.
• Add the mixture with the peppers and another layer of lasagna sheets.
• Pour the white sauce and add the cheese.
• Then put the mixture in the preheated oven at 200 degrees and let it sit for 45 minutes. Good appetite!

Salad with spinach and strawberries

We can’t talk about tasty spinach recipes without including a salad. The delicious combination of the sweet-sour taste of strawberries and spinach will delight your taste buds.

ingredients

• Spinach (250 g)
• Strawberries (200 g)
• Goat cheese (250 g)
• Walnuts (100 g)
• Juice of 4 lemons (40 ml)
• 1 tablespoon olive oil (15 g)
• Salt and pepper to taste

Method of preparation

• Wash the spinach and strawberries well.
• Cut the strawberries and walnut kernels in half.
• Cut the cheese into small pieces.
• Add all the ingredients in a bowl.
• Prepare the dressing in a separate bowl, mixing olive oil with lemon juice, salt and pepper.
• Pour the dressing over the salad and serve the delicious dish!

Spinach with salt and ham

Many people do not like green vegetables. But if you choose to combine spinach with other ingredients, you won’t even notice it on the plate. Ham eggs are the ideal menu for breakfast, but spinach will give you the amount of energy you need to start your day strong.

ingredients

• 1 kg of spinach
• Ham (200 g)
• 5 cloves of garlic
• 1 tablespoon olive oil
• Salt
• 4 eggs

Method of preparation

• Add the olive oil to a pan and sauté the whole, unpeeled garlic cloves.
• Add the spinach and salt to taste.
• Let the mixture simmer for 10 minutes.
• Add the ham and stir slowly for another 5 minutes.
• Add the four beaten eggs and the preparation is ready.

So which of these tasty spinach recipes do you want to start with?