7 Consequences Of Skipping Breakfast
Many people are unaware of the consequences of skipping breakfast and continue to do the same. The first meal of the day has incredible effects on the body that we still underestimate. If you skip breakfast, you have a series of negative consequences that we invite you to discover below.
Some people still believe that refusing to eat in the morning helps them reduce their calorie intake and lose weight more easily. In reality, the habit of skipping breakfast has the opposite effect, because it leads to weight gain and causes various problems that diminish your quality of life.
Given the above, it is important to serve breakfast every day and make sure the menu you choose is healthy.
Do you know what happens in your body when you skip breakfast? Find out the main consequences in the lines below.
1. When you skip breakfast, you have no energy
For optimal physical and mental performance throughout the day, it is essential to “recharge” your body with a healthy breakfast. Therefore, the consequences of the habit of not serving the first meal of the day include persistent fatigue and drowsiness.
But be careful! A coffee and some biscuits are not enough. If you want to provide “fuel” to your body, you need to eat foods rich in nutrients.
2. It raises your blood sugar
Nutrients obtained at breakfast are essential for regulating blood sugar. When you do not serve this meal on time or opt for unhealthy foods, the insulin concentration decreases and the level of glucose in the body increases.
Hyperglycemia is an alarming problem, especially for people prone to diabetes. If left untreated, it can cause other symptoms and conditions.
3. Increased hunger
When you skip breakfast, you may experience a state of anxiety that can lead to weight gain.
Although at first you have the impression that you reduce your daily calorie intake if you do not serve the first meal of the day, in reality you only increase your feeling of hunger and eat more than you should.
4. Emotional imbalances
Lack of nutrients caused by refusing to eat breakfast can cause emotional imbalances. Quality foods contain substances that ensure physical and mental well-being, but harmful ones cause stress and anxiety.
If negative emotions affect your personal or professional life, you need to carefully analyze your eating habits.
We recommend that you increase your intake of foods that stimulate the production of serotonin, such as dark chocolate, bananas and avocados.
5. Weakening of the immune system
Nutrients assimilated at breakfast help to strengthen the immune system. For this reason, the lack of this meal weakens the immunity, which is why the body is more prone to infections.
6. Digestive problems
When you skip breakfast, you may experience problems such as indigestion and constipation. Although there are many factors that can cause these discomforts, the lack of nutrients in breakfast can have a significant influence.
It is essential to eat fiber, fatty acids and water for breakfast. This combination helps regulate intestinal transit and eliminate waste from the body. In addition, these nutrients regulate the pH of the bacterial flora and reduce the risk of gastritis and indigestion.
7. Increased risk of heart disease
According to a study by the Harvard TH Chan School of Public Health, men who do not eat breakfast are 27% more likely to have a heart attack or other heart disease.
It seems that the habit of skipping breakfast can cause diabetes, obesity, high cholesterol and hypertension. All of these problems have a direct impact on heart and brain health.
However, the researchers said that serving breakfast is just a precautionary measure.
Don’t skip breakfast anymore
Do you eat breakfast every day? Is it a complete and balanced meal?
Now you know that it is good both to serve breakfast and to make sure that the food you eat has a rich nutritional value. In addition, do not forget that the number of calories must be 25% of the daily requirement.
