Discover 3 Honey Remedies For Flu

It does not hurt to know certain remedies with honey for the flu, such treatments can be very helpful to change the seasons. This period is characterized by a sudden change in temperature, which increases your risk of getting sick. So, you will gain if you have several natural and effective options at hand.

Did you know that honey is a natural antiviral? Due to its healing properties, it has been used since antiquity. One of its main uses is to strengthen the immune system and fight disease.

In today’s article, we present in detail three remedies with honey for the flu. Remember!

Why is it good to include honey in flu remedies?

Honey has a high nutritional value, as well as a potent scientifically proven healing effect, which can inhibit the development of influenza virus. For this reason, we can include it on the list of important ingredients in the fight against influenza. (This list does not include antibiotics, which are only useful against bacteria.)

At the same time, honey has antioxidant and anti-inflammatory properties. It has a prebiotic effect and can improve cardiovascular function. Like any other natural ingredient, the nutritional value and main properties of honey depend on factors such as variety, flowers, quality and geographical origin. In general, we can say that this food is rich in vitamins, minerals, polyphenols, amino acids, proteins and enzymes, among others.

That being said, here are three remedies with honey for the flu that deserve all the attention:

1. Remedy with honey and cinnamon

The first remedy for the flu is easy to prepare. All you have to do is mix honey with Ceylon cinnamon in powder form so that you get a dense, syrup-like composition.

By combining the mentioned ingredients, you amplify the benefits of honey with those of Ceylon cinnamon. This combination stands out due to its antiviral, antibacterial and antifungal properties. In addition, it can stimulate the human body, helping it to overcome the exhaustion caused by the flu.

ingredients

• 4 tablespoons (60 g) of Ceylon cinnamon powder
• 4 tablespoons (80 g) of raw honey

Preparation and consumption

• Mix the honey and cinnamon. Put the resulting remedy in a sealed container and, if the honey hardens too much, melt it in a bain-marie.
• If you have the flu, consume two tablespoons of this remedy a day: one in the morning, on an empty stomach, and another half an hour before bedtime.

2. Remedy with honey and marinated garlic

The second remedy on our list involves marinating raw garlic. This plant contains allicin, which is why it is potent against viruses, bacteria, fungi and even parasites. In addition, it can help prevent cardiovascular disease.

Prepare the following remedy whenever you want to relieve flu symptoms or as a preventative measure. Thus, you will strengthen your immune system, you will get rid of the annoying symptoms and you will accelerate the healing.

ingredients

• 10 cloves (150 g) of garlic
• 7 tablespoons (140 g) of honey

Preparation and consumption

• First, peel and slice the garlic cloves.
• Then put them in a jar with the honey.
• Let the remedy sit in a dark place for a week.
• Take a tablespoon of the remedy prepared on an empty stomach.

3. Remedy with honey, orange and ginger

Here is a syrup that you can prepare at home without spending a lot of money or putting a lot of effort.

To prepare it, you will need to use orange peel, an ingredient rich in vitamin C and beneficial for curing respiratory diseases and stimulating the body’s natural means of defense. At the same time, you will add ginger, a useful spice in case of fever because it generates body heat.

ingredients

• 2 organic orange peels
• 1 teaspoon (7 g) ginger powder or 1 slice (10 g) fresh ginger

• 6 tablespoons (120 g) of honey
• 2 cups (500 ml) water or natural orange juice

Preparation and consumption

• Boil the orange peel and ginger in water or orange juice for 30 minutes.
• Then add the honey and let it infuse for 15 minutes. Don’t boil honey.
• Finally, store the remedy in the refrigerator and consume 3 tablespoons a day (during meals) when you are affected by flu symptoms.

Now that you’ve discovered some honey remedies for the flu, keep in mind that they can also be used as preventative treatments to strengthen your immune system. Remember, prevention is the best medicine. Honey remedies are recommended only for adults, as this ingredient can harm babies.