Smoothie For Immunity With Citrus And Turmeric

Turmeric (Curcuma longa) or turmeric is a root that belongs to the same family as ginger and is used as a powder in gastronomy. It is a very popular spice for its anti-inflammatory and antioxidant power. These properties are due to the action of curcumin. Do you know how to make an immunity smoothie with citrus and turmeric?

This natural spice is the main ingredient in curry, an ingredient widely used to season and flavor salty foods such as stews and soups. However, you can also add turmeric in juices and smoothies and combine it with different types of fruit to enjoy all its properties.

In this article, we will present you some ideas to make a smoothie with citrus and turmeric to strengthen your immunity.

Smoothie for immunity

Smoothie with tangerines and turmeric

Oranges provide vitamin C with antioxidant properties. This nutrient helps improve immune function, according to an article published in the journal Nutrients. In addition, turmeric has an anti-inflammatory effect. Ginger also helps relieve inflammation, and coconut, in addition to fats and minerals, gives the smoothie a sweet flavor.

To prepare four servings of this smoothie, you will need:

Smoothie with carrots, oranges, mango and turmeric

This citrus smoothie with turmeric has many properties. Carrots, in addition to being rich in beta-carotene, provide a large amount of vitamins: A, C, B1, B2, B3, B6, B9, C, E and K. It also provides minerals such as potassium, manganese, iron, calcium and phosphorus.

Oranges, like all citrus fruits, are an important source of vitamins A, B1, B2 and C, minerals and fiber. In addition to strengthening immunity, they help regulate the level of cholesterol and uric acid in the blood. They are also ideal for keeping your skin and nails healthy and strong.

It is important to remember that vitamin A is an essential nutrient for visual health and many other tissues, according to a study published in 2016.

Turmeric, in addition to the anti-inflammatory and antioxidant properties mentioned above, has a protective effect on the digestive system. Ginger provides energy and is a powerful antibacterial, in addition to helping you fight flu symptoms due to its decongestant power.

This smoothie is a real blast of energy and definitely a great way to start your day right. To prepare it, you need:

Smoothie with oranges, goji and turmeric

This citrus smoothie with goji berries and turmeric has several beneficial properties for health. First of all, it has strong antioxidant and anti-inflammatory effects. In addition, thanks to oranges, it contains a lot of vitamin C, which helps strengthen the immune system.

Goji berries are considered a superfood thanks to their incredible antioxidant properties. Ginger also has beneficial properties: it is an excellent anti-inflammatory and antiseptic. Mixing these ingredients results in a beneficial and healthy drink.

To prepare this drink, you need:

After you have squeezed the orange juice, put all the ingredients in the blender and mix until you get a homogeneous texture.

You can also add a few ice cubes when mixing the ingredients so that the smoothie is cooler. And, to make the result even more amazing, you can decorate the glass with half a slice of orange. It is best to drink it in the morning to have optimal energy throughout the day.

Add turmeric to your immunity smoothies!

As you can see, spices are not only useful to give a flavor to salty foods. They can also be used in desserts and, in this case, in smoothies. Use them more often to serve meals with higher antioxidant and anti-inflammatory capacity. But don’t forget that they don’t have magical properties. You need to include these ingredients in a varied and balanced diet to benefit from their properties.