Rhodiola And Oat Tea For Energy
You don’t have to be an athlete to need more energy in your daily life. Some days you wake up more tired than usual, and when you look in the mirror, you wonder how you will cope with the next day. But don’t worry. We present you a recipe with rhodiola and oat tea that will fill you with energy!
Recipe with rhodiola and oat tea for energy
This smoothie is great for children, the elderly and adults. Its properties are extraordinary. Want to know what benefits this recipe offers?
- Fights fatigue and generalized weakness;
- Improves circulation and provides energy to the brain, reducing headaches;
- Increases concentration;
- Provides vitamins and minerals;
- It is a natural tonic, ideal for people who have a weakened immune system.
How to prepare this rhodiola and oat tea?
You need the following ingredients:
- 1 cup mineral water (200 ml)
- 2 tablespoons oatmeal (40 grams)
- 1 sachet of rhodiola tea or 20 grams of rhodiola
- 2 tablespoons honey (40 grams)
You’re probably wondering: what is rhodiola tea? Well, let’s start by telling you that it can be found in health food stores and even in regular stores, in the tea department.
Rhodiola is a medicinal plant that Russian soldiers used to regain their strength during battles. In China, for example, it is known as the “golden root” due to its tonic and energizing properties. Rhodiola can help you regain your good mood.
Rhodiola is known for its ability to reduce stress and chronic fatigue and strengthen the immune system. Remember that very stressed people are more prone to infections and diseases. It would be good to have a rhodiola tea at hand at all times.
What about the benefits of oats? I talked a lot about him on this blog. Considered a superfood, oats are rich in vitamins and minerals. It helps you regulate the level of so-called “bad” cholesterol and you also take care of your figure. It is amazing!
How to prepare this energy drink recipe?
- The first thing you need to do is take a rhodiola tea. If you have sachets, add one to half a cup of hot water. If you buy bulk rhodiola from health food stores, you need to make this tea in a pot. Let the plant infuse for 20 minutes.
- Now you need to prepare the oats. If you use instant oatmeal, it will be much easier. You need to add two tablespoons to half a cup of water and bring everything to a boil. Is simple. If you use regular oatmeal, you need to let it soak for two hours.
- Put rhodiola tea and oats in a blender. Stir until smooth.
- Strain the mixture and place it in your favorite glass. You can also put a few ice cubes or enjoy it at room temperature.
- If you want to sweeten this smoothie, put two tablespoons of honey. Some people prefer to sprinkle a little cinnamon on top. The taste is fine and pleasant. Both adults and children will love it. It is also a suitable recipe for those suffering from diabetes.
- We offer you this tip: drink this smoothie slowly while sitting on the couch. Enjoy these moments to relax. You will see that after half an hour you will feel stronger, more relaxed and you will have more energy. This recipe is suitable for any time of the day.
Are you ready to try this unique smoothie with rhodiola and oats? Don’t wait any longer – fight fatigue with this simple recipe!
