6 Signs That You Are A Victim Of Verbal Abuse

When we hear the word “abuse,” we automatically think of physical aggression. But there are also forms of verbal abuse that, while not causing visible injury, are just as harmful as physical abuse. You know the main signs that you are a victim of verbal abuse

Due to the fact that it does not leave traces that can be seen with the naked eye, it is very difficult for us to know if we are abused or not. So, keep in mind the following 6 signs that you are a victim of verbal abuse:

1. You are afraid even when they are not screaming at you

We may get the wrong impression that verbal abuse is synonymous with screaming and screaming, but this is not always the case. In reality, the aggressor who uses verbal or psychological means tends to manipulate his victim, making him doubt himself.

The aggressor may even adopt a friendly or tender tone. For this reason, we must remember that the absence of aggressive behavior does not mean that there is no abuse. Threats may be present, whether explicit or implicit.

Do you feel anxious when you think about the other person’s reaction if you don’t do something specific? Are you constantly afraid of his comments? Do you carefully monitor all your words and gestures to make sure you don’t upset him?

2. He compares you to other people and blames you for everything

Each of us likes to respect his individuality and to accept himself as he is. But verbal abuse undermines our self-confidence with comparisons and guilt.

No one likes to be told (in a tone of reproach, mockery or cruelty) that another person is smarter, more beautiful or more resourceful. Hearing such criticism every day, self-esteem will suffer.

• As soon as you notice the problem, distance yourself from the situation.
• Remember, no one has the right to make you feel inferior.
• Comparisons produce a sense of guilt and it is natural for aggressors to make you feel guilty about the smallest things.

3. Constant bullying, on the list of signs that you are a victim of verbal abuse

You may realize that you are verbally abused if you feel intimidated every time the aggressor is around you.

This is one of the most subtle signs that you are a victim of verbal abuse, ranging from jokes and derogatory comments, to inappropriate language that harms your self-esteem.

Obviously, bullying can reach dangerous heights. You may be forced to do something contrary to your wishes or that you consider degrading.

4. You feel accused or questioned all the time

The category of signs that you are a victim of verbal abuse also includes direct attacks that shake your security and confidence. Usually, this lack of confidence is associated with low self-esteem, which causes you to question every gesture and action.

• Questions and accusations may arise gradually. To detect them when they appear, you need to be vigilant.
• A common mistake is to start finding explanations to calm your fears. The problem is that, over time, the situation will worsen.

5. You experience negative mood swings

We are affected by everything around us. So, if we are victims of a form of verbal abuse, we will suffer certain consequences that we will be able to identify.

• Try to become aware of your mood when you are surrounded by other people. Can you figure out which one makes you feel happy and which exhausts you?

If you manage to identify a certain individual that causes you a constant feeling of discomfort or sadness, it is best to avoid him.

• Sometimes it is difficult for us to recognize that we are affected by someone’s behavior. But it is better to accept this and distance ourselves from that or that.
• A very important aspect is to pay attention to how we feel. Some aggressors resort to very subtle forms of abuse.

If the aggressor is your life partner or another person you love, try to be objective so that you can identify what is hurting you. Based on what you discover, decide what steps you need to take to remedy the situation.

6. You are abusing someone yourself

People learn from the behaviors they observe. Unfortunately, many victims of abuse end up playing the role of aggressor themselves at some point.

For example, a child who grew up in an environment where parents were unable to control their emotions will become a very aggressive adult because they have not learned how to manage their emotional states.

Of course, there are ways to heal to break such vicious cycles. The recommended solution in such cases is to find specialists to help you deal with the abuse you have suffered. It will give you tips to form healthy relationships.

Acts against verbal abuse

It is not easy to recognize the 6 signs that you are a victim of verbal abuse and to accept this reality. Remember that your well-being depends on the attention you pay to the situation you find yourself in.

Before you think about how those around you will react to other factors, don’t forget that you have to put yourself first.