Brewer’s Yeast – Incredible Benefits

Brewer’s yeast is an excellent natural supplement that you can add to any meal for extra beneficial nutrients. Read on to find out how to include brewer’s yeast in your diet.

Did you know that brewer’s yeast has incredible benefits for your body and health? Or haven’t you dared to try it yet? If you are not yet convinced to add this great nutritional supplement to the breakfast menu, then you should read the following article.

We assure you that the decision to include brewer’s yeast in the first meal of the day will improve your quality of life. In addition, it is a food that can be eaten by all family members. How could you say no?

What is “brewer’s yeast”?

This type of yeast is used in the preparation of the classic alcoholic beverage based on cereals and malt. Brewer’s yeast is a nutritional supplement that can be found in plafar or other specialty stores, but also in pharmacies. It is not expensive and combines harmoniously with many foods.

It is available as capsules, liquid or powder, the latter being the recommended form for consumption. You may be surprised to learn that brewer’s yeast is actually a type of mushroom.

Known and used since antiquity, it is extremely beneficial to health. Through a fermentation process, it is transformed into a compound rich in proteins, vitamins and minerals.

Want to know what useful uses and advantages other brewer’s yeast has?

1. A natural treasure full of nutrients

Are you going through a period when you feel more tired than usual? Have you noticed that your hair is falling out? That your nails are more fragile and break more easily? Drink brewer’s yeast in the morning and you will see that, in a short time, the situation will improve due to the following properties:

100 grams of yeast contain 8 grams of protein.
Brewer’s yeast is rich in vitamin B complex.
It helps in the synthesis of enzymes and hormones that contribute to the care of the heart, strengthening the arteries and stimulating blood circulation.
It is rich in amino acids, fiber and minerals (iron, zinc, magnesium and chromium).

2. Remedy for constipation

Do you find it difficult to go to the toilet? Or can he frequently suffer from constipation? If so, it is good to know that brewer’s yeast is very rich in fiber, being effective in regulating intestinal transit and preventing constipation, a problem that affects many women.

In addition, this food supplement strengthens the intestinal flora and prevents intestinal gas and bloating.

3. Fights fatigue and provides energy

Brewer’s yeast is very beneficial for people in convalescence, for children who have a vitamin deficiency, but also for you, if you suffer from anemia or feel more tired and stressed than usual. Feel free to include this food in your breakfast menu. You will notice that you feel much better.

We recommend that you consume brewer’s yeast in the morning because it gives you energy for the whole day, its effects being long lasting.

How is brewer’s yeast consumed in the morning?

Brewer's yeast is consumed for breakfast

It is best to mix brewer’s yeast in breakfast foods. If it is in the form of powder, the body will assimilate it more easily, and you will start your day with a considerable dose of energy.

Below are some delicious options for including this healthy dietary supplement at breakfast.

Option no. 1

Greek yogurt mixed with 30 grams of powdered yeast and a sliced plum.
An omelette with spinach.

Option no. 2

A cup of coffee.
An apple blended in a blender with 30 grams of brewer’s yeast and a little ground cinnamon.

Rye toast with a few drops of olive oil.

Option no. 3

A small bowl of oatmeal soaked in water with 30 grams of brewer’s yeast, 2 nuts and a few strawberries.
A cup of green tea.

Option no. 4

A glass of warm water with lemon.
A bowl of mixed fruit: two strawberries, a pear and 5 grapes. On top add Greek yogurt mixed with 30 grams of brewer’s yeast.

Option no. 5

A sliced boiled egg and two cherry tomatoes.
A glass of papaya juice mixed with 30 grams of brewer’s yeast.
A cup of white tea.

Option no. 6

A sandwich with rye bread and sliced turkey breast.
A glass of oatmeal mixed with 30 grams of brewer’s yeast.

Option no. 7

A cup of coffee.
Wholemeal toast with plum jam.
A sliced apple, 2 walnuts and 30 grams of brewer’s yeast sprinkled on top with a little cinnamon.

What option are you trying tomorrow morning?