14 Exercises To Have A Slim Waist

We all know that the famous “rolls” around the waist are the consequence of consuming sweets, beer and “fast food”. All the calories in these foods are deposited in the body in the form of fat, which prevents us from having a thin waist.

We are sure that you also dream of being in shape, which is why in this article  we will present you the best 14 exercises to have a slim waist.

Exercises that help you have a slim waist

In order to have a slim waist and maintain your figure, you must of course drink plenty of water and eat healthy foods — such as fruits and vegetables — on a regular basis. But it is also necessary to adopt an exercise routine if you want to have an enviable figure.

In the following, we will present you some exercises that will help you to have a slim waist. Every day, choose seven exercises from the ones we are going to present to you and don’t forget to warm up to avoid injuries.

You will need to perform the exercises frequently to get the results you want. Be careful to wear comfortable shoes.

Exercise no. 1: Abdominal twists

• Stand with your feet shoulder-width apart and your hands on your hips. Twist your upper body to the left and right, keeping your back straight. Perform 30 repetitions.
• Then raise your arms to chest level. With clenched fists, he performs slightly stronger twists. Repeat 30 times.
• Last but not least, maintaining the same position, perform 30 twists by alternately stretching the arm corresponding to each part of your body.

Exercise no. 2: Lateral twists

• Stand with your feet shoulder-width apart and your hands around your neck. Perform side turns on one side and then on the other 30 times.
• Maintaining this position, cross your arms and stretch them over your shoulders, then turn them down to one side, trying to touch the floor. Return it to the starting position and turn to the other side. Repeat 30 times.

Exercise no. 3: Exercise with the bar

• You will need a medium-sized bar to perform this exercise.
• Put the bar behind your shoulders, holding it with both hands
• With your legs shoulder-width apart, turn your back (be sure to keep it straight) to remove the “coils”.
• Repeat the exercise 50 times.

Exercise no. 4: Side turns with the bar

• Stand with your feet shoulder-width apart and hold the bar horizontally above your head.
• Perform side turns while holding the bar like this.
• Repeat the exercise 50 times.

Exercise no. 5: Abdominal bends

• Stand with your feet shoulder-width apart and your hands touching your neck. Bend forward, trying to touch your toes, then return to the starting position. Repeat the exercise 15 times.
• It doesn’t matter if this exercise initially causes you problems. Over time, you will become more flexible and have a slim waist.

Exercise no. 6: Abdominal bends (2)

• Perform the same exercise as in the previous point, but move your legs a little further away. Bend forward and try to touch one ankle first, then the other. Perform 15 repetitions.

Exercise no. 7: Twists with the bent leg

• Sit down with your legs bent and your back straight. Turn left and right while holding your hands at chest level. Perform 50 repetitions. This exercise will help you to have a slim waist and will strengthen your abdomen.

Exercise no. 8: Twists with crossed legs

• The position of the legs will influence the results obtained after performing this exercise. This time, sit with your legs crossed and your arms at chest level. Perform 50 turns, keeping your back straight and looking forward.

Exercise no. 9: Shaping your waist while lying on the floor

• Lie on your side with your legs slightly bent.
• Put your hands on your neck, but be careful not to pull on this part of your body while performing the exercise. Lift your abdomen to the side 15 times.

• Then perform the same exercise again, but this time lift your legs bent to the side. Perform 15 repetitions.
• Last but not least, lift your abdomen to the side and keep both legs extended. Perform 15 repetitions.
• Be sure to train both sides.

Exercise no. 10: Shape your waist while lying on the floor with your feet

• Lying on your side, extend your legs. The arm that touches the ground must be moved forward to support you, and with the other you must touch your neck. Lift your abdomen to the side and your upper leg 15 times.
• Perform the exercise again, but this time bend your leg to the side and lift it. Try to touch your knee. Repeat 15 times.
• Train both sides of the body to get a slim waist.

Exercise no. 11: Abdominal exercises to have a slim waist

• Lie on your side with your legs slightly bent and twist your abdomen until your back is supported by the floor.
• Put your hands on your neck and lift your abdomen 15 times. You will train your abdominal and neck muscles.
• Turn your legs to the opposite side and perform the exercise again.

Exercise no. 12: Move your legs

• Lie on your back with your hands supported along both sides of your body. Bend your legs slightly and turn them to one side and then to the other, being careful not to move them apart and without touching the floor. Repeat 15 times. Pause for 5 seconds, then perform the exercise again.

Exercise no. 13: Another combination

• Lying on your back, with your hands on your neck and legs outstretched, bend your legs alternately and lift your abdomen as you try to touch your right and left knees, respectively. Perform 15 repetitions. Pause for 5 seconds and start the exercise again.

Exercise no. 14: “The Worm”

• Lie on the floor with your legs outstretched and place both hands on your neck (without supporting them, so as not to injure the vertebrae of your neck).
• Lift your abdomen and, keeping your chest above the ground, return it to its starting position. The higher you lift your abdomen, the more fat you will burn. Perform 15 repetitions, pause for 5 seconds, then start the exercise again.

Some final tips to have a slim waist

We hope that the exercises in this article vote you help you have a slim waist. In conclusion, we will present some tips to make it easier for you to achieve your goal:

• Avoid overweight
• Limit your intake of foods high in sugar and fat
• Avoid wearing tight clothes that tighten your hips, because they can distort your figure.
• And dancing can help you have a slim waist