Essential Foods In Any Refrigerator

It often happens that we look in the fridge and find that we have almost nothing to eat. To avoid this problem, we must try to organize ourselves better and plan our shopping list more carefully. But in addition to being a little more thoughtful, it is very important to fill our refrigerator only with essential and healthy foods.

What essential foods should we always have in the fridge?

If you plan to go to the supermarket soon, be sure to include the following essential foods in your shopping list:

Lemon

These citrus fruits offer many health benefits, but they also have a special taste, being used to flavor various foods. When you are thirsty, what could be better than a lemonade with water, honey and ice?

Moreover, lemons can be used to marinate fish or as an ingredient in salads. With the help of these fruits, you will no longer have to use salt so often when cooking. Make sure you always have at least one lemon in the fridge!

Coriander

This spice is related to parsley, so it is very easy to buy. Often used in the preparation of sauces, stews and chicken dishes, coriander can provide a special flavor to both vegetables and meat. We advise you to cook with this ingredient only when it is fresh and to cut it before using it.

Mayonnaise

You can buy this product from the supermarket or you can prepare it yourself. If you choose the second option, don’t forget that mayonnaise spoils after a few days. Rich in vitamin E and included as an ingredient in many recipes, mayonnaise can be used to make sandwiches, potato and egg salads or even meat dishes. Do not hesitate to use it for those dishes that you can not do without!

Mustard

Mustard is another spice on the list of essential foods that should not be missing from the refrigerator. Like mayonnaise, mustard can be prepared at home (with the help of mustard seeds) or purchased from the supermarket.

Some manufacturers sell this spice combined with various other plants. You can use mustard as a sauce for salads, sandwiches, vegetables, red meat, sausages and sausages, etc.

Butter

Butter is a staple in many recipes that include flour. In addition, this food can simply be spread on a slice of bread and eaten as such. For this reason, butter is ideal when we are hungry, but we do not feel like cooking. It is so versatile that it can be used to prepare both sweet, raw or hot dishes, as well as salty, cooked or cold.

Cheese

There are many types of cheese, which is why we have options for all tastes. White cheese, for example, can be used to make snacks or cakes. Mozzarella is often included as an ingredient in pizza, and cottage cheese is used as a filling for pies and cakes.

Certain cheeses, such as mascarpone or ricotta, are mainly used to make desserts. Many people use grated cheese to give a special taste to several dishes, such as soups, stews or pasta.

Eggs

Eggs fall into the category of essential foods, which should not be missing from the refrigerator. A few eggs cooked with salt and a napkin will satisfy your hunger until you return home from shopping.

You can use them to prepare cakes, pastries and various other desserts. Eggs can be fried, boiled, beaten or combined with other ingredients.

Thick fruits

Bananas, apples and avocados fall into this food category. These fruits are wonderful because they can be stored in the refrigerator for several days and are very filling. You can eat them raw, thus satisfying your hunger until dinner time. Moreover, nuts are ideal foods for children.

Potatoes

Many people store this food from South America in the refrigerator so that it can last longer. Our grandmothers always tell us that it is good to have potatoes at home, because they offer us many benefits. Potatoes can be pureed or fried, but also included as an ingredient in omelets or salads. Do not hesitate to combine them with octopus, olive oil or paprika.

Onions and garlic

Although both onions and garlic are used on their own as an ingredient in salads, these two foods can be used to flavor almost any dish. The dullest pasta with oil can become a real gourmet dish thanks to onions and garlic. In addition, these two foods offer us many health benefits.

Ham

Combined with cheese, ham can be used to make very tasty sandwiches. If you feel like a snack, why not serve a slice of dried Spanish ham (jamón serrano)? Cut it into cubes and combine it with olive oil and toast, so you get a healthy snack, only good before dinner.

Dairy products

We have already included butter and cheese on this list of essential foods, but we must not overlook milk and yogurt. These two foods can be eaten on their own, and milk can be used to prepare both sweet and savory foods. In the morning, don’t hesitate to make yourself a cup of coffee with milk.

We advise you to store these two foods in glass containers so that they do not lose their taste. Be careful not to exceed the expiration date on the package.

Sour cream

Another dairy product that should not be missing from the fridge is cream, to which we decided to dedicate a special paragraph. Various varieties of cream can be used to prepare many dishes, both sweet and salty. Next time you feel like pasta, how about covering them with a little cream after they’ve boiled? We assure you that you will not regret it!

Carrot

The main advantage of carrots is that they can be kept in the refrigerator for several days. To last longer, keep them in the plastic bag you bought them in and put them in a vegetable tray.

Carrots can be eaten both raw and cooked and are very filling. It doesn’t matter if you eat them grated, diced, sliced ​​or combined with other foods – carrots are always delicious!