5 Benefits Of Lesser Known Bananas

Don’t know the main benefits of bananas yet? Bananas are tropical fruits that provide energy, minerals and vitamins. They are suitable for all types of diets, including those aimed at weight loss.

This food is one of the most consumed in the world and also one of the healthiest. This time we will talk about 5 benefits of lesser known bananas.

5 benefits of lesser known bananas

Banana is one of the most popular fruits among both children and adults. This is due to its delicious taste and ease of consumption: you just have to remove the peel and enjoy it!

However, there are some publications that do not recommend this fruit if we follow a diet because it is considered to be very caloric. This is due to its carbohydrate content.

According to the Spanish Nutrition Foundation, bananas contain 20% carbohydrates which, as the fruit matures, are transformed into sugars. For this reason, many consider bananas to be unhealthy and fattening. But, as the same institution stated, sugars are simple and unrefined. Therefore, in appropriate amounts, they can be beneficial to the body, giving us energy.

In addition to carbohydrates, bananas also contain significant amounts of potassium, phosphorus, vitamins A and C and fiber, among other nutrients. This makes it a fruit that can bring multiple benefits to the human body. Therefore, below we will present you 5 benefits of eating bananas. Take notes!

Although diet is not a direct cause of this problem, it is a risk factor. In addition, excessive sodium (salt) intake and potassium deficiency can aggravate this disease. In fact, according to a study published in the Journal of Human Hypertension, reducing sodium and increasing potassium in the diet helps reduce symptoms and even prevent the development of hypertension.

Therefore, it is a good idea to add bananas, a rich source of potassium, to your daily diet to take care of your heart health.

The next benefit of bananas is also related to fiber. In a study published in the journal Nutrients, which presented the different properties of this nutrient, the benefits of fiber for the gastrointestinal system were demonstrated.

Fiber helps regulate the intestinal flora and improves digestion. Therefore, eating fiber foods, such as bananas, can help us avoid digestive disorders, such as constipation, irritable bowel syndrome, etc.

But why is this positive? Well, because antioxidants perform various functions in the human body. They help prevent or delay cell damage, reducing the risk of certain diseases.

First, bananas contain few calories and significant amounts of starch. This substance is linked to a greater feeling of satiety, which reduces appetite, according to the latest studies on bananas.

In fact, the same studies recommend eating bananas to people who are obese to help them lose weight. Therefore, if you want to lose weight in a healthy way, we recommend that you include this fruit in your daily diet. It can become a reliable ally in the fight against extra pounds.

How to take advantage of the 5 benefits of lesser known bananas?

Now that we have presented the benefits of bananas, we hope you include them in your diet. Banana is very beneficial for the digestive and cardiovascular system… and so easy to eat!

In addition, it is a delicious fruit that you can simply eat or use in tasty recipes. There are many types of dishes in which you can add bananas: salads, cakes, cakes… the possibilities are huge.

So, you have no excuse not to include this fruit in your diet. You will see how well it suits you!