Oatmeal Reduces Bloating

How many times a week do you feel your belly very swollen after eating? Believe it or not, bloating is a common problem among women. Oatmeal helps fight bloating.

It is rich in vitamins, minerals, amino acids and carbohydrates. In addition, oats have a high fiber content.

The causes of bloating are almost always water retention and poor digestion. It doesn’t matter if you are overweight or in optimal shape when it comes to bloating.

In today’s article we present a simple remedy to reduce bloating. Get ready to take notes.

Oats reduce bloating

Some people claim that oats do not suit them, that they do not digest it well and that, instead of detoxifying their body and improving their digestion, it falls hard on their stomachs and causes them discomfort.

Any nutritionist will tell you that oats are one of the healthiest foods. If you have a negative reaction in your body when you consume it, it may be an allergy.

If you have always felt unwell after eating oatmeal, it is advisable to talk to your doctor to find out if you suffer from any unusual intolerance.

Now that we’ve clarified this, let’s find out how this cereal contributes to the health of the digestive system, preventing bloating.

1. Oats, a slow-absorbing cereal

First of all, you need to know that oats are considered a “superfood”.

It is rich in vitamins, minerals, amino acids and carbohydrates. In addition, oats have a high fiber content.

It improves your digestion and facilitates the absorption of nutrients.

• Oatmeal tea, drunk before or after a meal, helps you feel fuller and stimulates digestion, as it is assimilated slowly and correctly.
• Do not forget that this tea is a diuretic, helping to combat water retention, due to its sodium and potassium content.
• Slow absorption of food accelerates metabolism. In this way you will prevent gas, as the food does not stagnate in the intestines, but is assimilated properly.
• Oats are an excellent option for people with irritable bowel syndrome because it has anti-inflammatory effects.

2. Oatmeal fights stress

Oats fight stress and anxiety. Nowadays, women have a very active, stressful lifestyle, full of commitments at work, at home, with children, friends, etc.

All this dynamism leads to a physical and mental overload. A lot of stress accumulates in the body, and excessive production of cortisol leads to the accumulation of toxins in the body, which makes digestion difficult and causes bloating.

Have you gained weight? Of course. Whether it is water retention, dyspepsia or irritable bowel syndrome, these symptoms are very common in times of stress and anxiety.

Oats help regulate neurotransmitters that tell the body to relax. In addition, its high content of vitamin A, E, B1, B2, B3, B6, zinc, magnesium, iron, calcium and phosphorus helps regulate blood pressure and reduce stress.

How to make oat tea

ingredients

• 3 cups mineral water (600 ml)
• 100 g of organic oatmeal
• 1 cinnamon stick
• 1 tablespoon honey (25 g)
• 1 1 liter bottle (glass)
• 1 sieve

Method of preparation

• Buy organic oatmeal. It is important to make sure that the oats were grown and harvested without chemicals and pesticides.
• Bring the water to a boil, add the oats, cinnamon and honey.
• Let them simmer for 30 minutes. Finally, cover the bowl and let the mixture infuse for at least an hour. If you prefer, you can prepare the tea the day before and let it sit overnight.
• Strain the liquid and keep it at room temperature in a bottle.

Way of ussage

• Drink a cup of this tea before each meal. Drink the first dose for breakfast, the second 15 minutes before lunch and the third 15 minutes before dinner.
• This way you will feel fuller, the food will be digested better, and the nutrients will be absorbed correctly, preventing intestinal gas and bloating.

• You will also notice that you are in a better mood and you will feel more relaxed in the evening.

Try to follow this “cure” for three days a week to observe its effects on the body. You know your own body better than anyone, so only you can figure out what really benefits you and what doesn’t.